Residents of FL, NY, & CA: Join me for this intimate, online group beginning in January. Constantly thinking about food. . . Counting calories, grams, macros, and the time before eating again. . Obsessing about food and wondering about food addiction. . . Anxious about sticking to diet rules and fighting off cravings. . . It’s all so preoccupying. . . and exhausting. It doesn’t have to be this way. It’s possible for folks to transform their relationship with food. To get off the diet roller coaster, end emotional eating, and finally eat in peace. To make food less of a focus in life - ex ..read more

When I began writing this blog in 2006(!), all I really wanted to do was find the motivation to write a book. In 2014, the DEWHAED book was published, realizing that goal. During this process, I published hundreds of posts, interacted with people around the globe (even meeting some of them in person), and continued to stand by my mission of helping women eat and live in peace. Once the book was published, I thought I'd shut down this blog, as the job I'd set out to do was done. But every time I wanted to shut it down, I'd receive another blogging award, and I'd feel some sort of responsibili ..read more