Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions. Many of them require equipment … or complicated rep schemes … or lots of time. And, I don’t know about you, but the one thing I don’t need in my life is another cumbersome thing to do or figure out. I just want to pop on some fun tunes (which, here are some good workout playlists suggestions if you need ’em!), move my body, and happily get my sweat on. Who feels me? So, in times like these, I follow a very simple… The post How to Create the Perfect Full-Body Workout appeared first on Fit Bottomed Girls ..read more

The following post is sponsored by Les Mills. For our sponsored post policy, click here. Anybody else in the mood to shake up their workouts? It feels like the perfect time of year to dive into something new and exciting … and we’ve got just the thing: A fresh, high-energy, and challenging take on fitness thanks to the new Les Mills x Reebok Nano Series of workouts. (And they’re even launching a killer new fitness shoe to go along with it! Sign. Us. Up.) Even if we didn’t have these fantastic new workouts to get us pumped, we’d still be… The post The Freshest New Workouts (Plus, One Sweet Deal ..read more

Looking for a new bodyweight home workout that you’ll love? via GIPHY We’ve got it for you from Motivate — experts in one-on-one online wellness and personal training. Over the past 4 years they’ve helped thousands of clients with private training in London, and since last spring have trained hundreds of clients digitally. via GIPHY Today, they’re sharing a bodyweight home workout we can all do from the comfort of our living rooms … or basements … or bedrooms … or wherever you may be! via GIPHY Bodyweight Home Workout By Motivate Most of us are unfortunately still stuck at… The post Bodyweight ..read more

Y’all. We made it through 2020! And we have a great way to celebrate: our 2021 Workout Challenge. Like we’ve done in years past (see here and here), we’ve put together a 2021-themed workout using only bodyweight that you can do at home. This year’s workout has a bit of a challenge aspect to it as well: Set a timer for 21 minutes (because, 2021, of course) and see how many rounds you can get through! As always, modify as needed (wall push-ups or push-ups on knees or toes, marching in place or side-stepping for high-impact moves, etc.) and listen… The post 2021 Workout Challenge appeared first o ..read more

Lately, I’ve been in the groove of my workouts. About every other day I make it a point to do something that breaks a sweat — whether it’s going for an easy jog, an interval run, or banging out pull-ups in my garage gym. My home workouts are definitely a habit now — and one that I need (both mentally and physically). But, recently, even though I’m getting out there, I’m not exactly as excited as I once was. I’ve been getting kind of stuck in a rut — just going through the motions. I’ve created a ton of workouts… The post Kettlebell Workouts That’ll Make You Stronger appeared first on Fit Botto ..read more

This post is intended to be a resource for those who have not personally experienced racism but want to learn and become allies. We know that our BIPOC readers and followers have been doing this work all their lives and probably don’t need additional resources (although, hey, these are still great accounts to follow!). We (Jenn and Kristen), as white women, support our BIPOC readers and followers and commit to doing the anti-racism work required to effect change, and encourage those of you who care about dismantling systematic racism to join us. And to anyone who doesn’t believe anti-racism wo ..read more

Ready for us to unveil the most important exercise you need to do? Absolutely HAVE to do? via GIPHY Nope, it’s not burpees. Or planks. Or push-ups. Or pull-ups. (Although we do love all of those.) It’s THIS: That’s correct, exercising your right to vote is the most important exercise EVER. Now make a plan, and go do it! (Here’s a comprehensive guide on how to vote in every state.) via GIPHY And, feel free to share the image below to encourage others to do the same. Go use that beautiful voice of yours! –Jenn The post The Most Important Exercise You Need to Do appeared first on Fit Bottomed Gir ..read more

Yep, I’m still working out at home in my garage gym. And, yep, I’m still feeling VERY grateful for it. So, just like I’ve been doing for a few months now, I’m sharing a few my favorite recent home workouts in case you’re in need of a little sweat sesh inspiration. Before we get into them, just a quick reminder on how to stay well and work out smartly in the time of COVID-19. Even if it’s just you at home, consider doing the following: Wipe down your own equipment with a disinfectant before and after use. Be sure to… The post Home Workouts That’ll Challenge You appeared first on Fit Bottomed Gi ..read more

Now more than ever I feel SO grateful to have my garage gym. (See how it all came about here.) In this crazy time, it’s one place I can go that gives me comfort and normalcy, burns off stress, and allows me to get away. Before we get into my latest garage gym workouts, just a quick note on what we know about exercise and COVID-19, and how to stay well. Please, even if it’s just you at home, consider doing the following: Wipe down your own equipment with a disinfectant before and after use. Be sure to wash your… The post More Workouts From My Garage Gym appeared first on Fit Bottomed Girls ..read more

Have questions about the COVID-19 pandemic and exercise? via GIPHY Hey, us, too. via GIPHY Which is why we’re rounding up some of the best recent articles we’ve read about the virus and workouts. We figure if we find them helpful, you will, too. From if you need to wear a face mask when running, cycling and walking outside to the best workouts for boosting your immunity, read on for what experts are saying about COVID-19 and exercise as of mid-April. Your Top Questions About COVID-19 and Exercise Answered Should I work out? The short answer is that if you… The post Your Top Questions About COV ..read more