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 Palak sandwich recipe, healthy palak sandwich with sprouted moong using sourdough bread. This palak sandwich is filling and can be enjoyed as a meal for breakfast, lunch, dinner.Ingredients:1 tbsp groundnut oil (wood pressed)2 cups palak leaves, chopped1/2 onion1 green chilli1/2 inch ginger 1 tsp garam masala1/2 tsp kashmiri chilli powder1/2 tsp turmeric powder1/2 tsp amchur powder1/4 tsp ..read more

 Murmura poha aka puffed rice poha recipe, learn how to make puffed rice poha. An instant 15 mins breakfast recipe for busy people especially for hostel students and working women. This murmura recipe is easy to make and ideal to include in weight loss diet, thyroid and pcos diet as I am using unrefined murmura hence it has more fibre. Plus using murmura made from traditional varieties of rice is ..read more

 Tofu Bhurji also known as scrambled tofu is a vegan version of egg bhurji with subtle Indian flavours which you can easily make at home. Tofu is a good source of plant protein and when scrambled it serves as quick side dish for roti or as a filling for sandwich.Ingredients:2 tsp wood pressed oil1/2 tsp jeera1 onion, chopped1/2 inch ginger1 green chilli1/2 tsp turmeric powder1/2 tsp kashmiri ..read more

Date bark recipe, date bark is an easy to make healthy snack to include in your weight loss diet. It's easy to make and does not require any cooking or baking. You just make a layer of dates and top it with the rest of the ingredients and freeze for 30 mins. You could call it as a lazy man's healthy snack. Its that easy. The taste is similar to that of snicker bar but of course healthy and only 5 ..read more

 Palak rice aka spinach rice is a quick and easy, healthy meal for lunch or for dinner. I used cold and refrigerated rice as its a good source of resistant starch. Resistant starch not only helps in good gut health but also helps in weight loss, diabetics and much more. Do try to watch my previous videos on the health benefits of resistant starch.I used thooyamalli rice in this recipe which is a ..read more

 Jowar poha made with channa and jowar flakes is a quick and easy 15 min dinner recipe, its high in protein and fibre. To make it more fibre rich I used fresh palak leaves puree which gives an added green colour. The channa gives added protein and fibre, ideal vegetarian meal for those looking for gluten free meal options. Millet poha is excellent to use as a filling meal and will help to keep ..read more

 palak chole recipe is a quick and easy, healthy side dish for roti or for rice. Spinach and chickpeas combination will make a nutrient dense, protein and fibre rich side dish. Its vegetarian and vegan. Its super easy to make if you have some boiled chana (chickpeas at hand).Ingredients:1 green chilli1/4 cup water1 tsp pink himalayan saltjuice of half a lemon1 cup palak leaves1 tbsp groundnut oil ..read more

 banana bread recipe, how to make easy banana bread. Banana bread is easy to make and to make it more healthy, I used emmer wheat also known as khapli wheat, its an ancient variety of wheat which has a weak gluten molecule, its less processed has more fibre. Banana bread recipe with emmer wheat is a must for those opting out of whole wheat flour. Since I used very ripe bananas it did help to ..read more

 Payasam recipe with banana, nethra pazham pradhaman is a quick and easy payasam recipe without dairy milk or refined sugar. Its easy to make at home in just under 20 mins. You just need very few ingredients and can make it as a quick last minute payasam recipe.Payasam is a dessert from Kerala usually made during the festive seasons of Onam, Vishu or on your birthdays. It's a kerala dessert and ..read more