After a long wait we are ready to return to polo training at Pyramids.  This will be on a phased approach as we test the new ways of training in line with Swim England guidance.  For October we will have the following three sessions per week offered with a plan of going back to our normal times and sessions in November.  Training Sessions for October:  Sundays 6.30-8.00 under13 & 15  Sundays 8.00-9.30 under 17 & 19  Fridays 6.30-8.00 Ladies Only ** To attend these three sessions, you must commit to making a single one-off payment of £15 (details below) and ..read more

This form must be completed before returning to training. It must have been received into the data bank before you will be permitted to return. The form must be completed by an adult 18 years of age on their own behalf or behalf of their child. [contact-form ..read more

The following form needs to be completed for each swimmer. This form is to ensure you are aware of the risks associated with returning to training and accept those risks before your return.  [contact-form ..read more

Our fourth home workout will be a full body workout. Deigned to work on the upper body lower body and core evenly. Remember to take some photos and videos during your workout for us to share and inspire others! The workout Exercise Reps Alternating Lateral Lunges 10 Each Side Plank Walk-down 10 Reps McGill Curl-Up 10 Reps Rear-Foot Elevated Split Squat 10 Each Side Tricep Dips 10 Reps Ab Rollout With Foam Roller 10 Reps Glute Bridges 10 Each Side Renegade Row 10 Each Side Weighted Step-ups 10 Each Side Curl and Arnold Press 10 Reps Complete 3 circuits of this workout ..read more

The third instalment of our home workout series is here! Leg strength and endurance is key to being able to play water polo effectively. Remember to take some photos and videos during your workout for us to share and inspire others! The workout Complete 3 circuits of this workout with a rest in between. Exercise Reps Goblet Step Ups 10 Reps Per Leg Walking Lunges 10 Reps Per Leg Split Squats 10 Reps Per Leg Hip Bridges 15 Reps Lateral Lunges 10 Reps Per Leg Squat Jumps 15 Reps Elevated Split Squat 10 Reps Per Leg Goblet Step Ups How to: Find a chair or bench with a flat su ..read more

The second of our home workout series is here! Exeter Water polo team are renown for having great core body strength and endurance so with that in mind this workout will focus on developing and maintaining our core. Remember to take some photos and videos during your workout for us to share and inspire others! The workout Complete 3 circuits of this workout with a rest in between. Exercise Reps Situps – Hands Behind Head 10 Reps Plank With Reach Alternate for 10 reps on each side Lateral Crawl 30 Seconds Bicycle Crunch 10 Reps on each side Plank With Leg Lifts 10 lifts with each l ..read more

Exeter Water polo HIIT Training Session 1 So by now we’ve all had a few weeks to binge watch Netflix and eat ice cream! However, at some point we will be back in the pool and training harder than ever. So to stay in shape and avoid the lockdown blues.  Below will be the first of many workouts we’ll be adding over the next few weeks for everyone to try out.  Remember to take some photos and videos during your workout for us to share and inspire others! Move at Home HIIT Workout 1 Exercise Reps Spiderman Lunge with Reach 5 reps each side Box Jumps 10 Reps Pushup From Knees 1 ..read more

Cancellation of the EWSC Training Please note the committee have decided that in their view it will be best to cancel ALL training sessions until further notice, due to the current Coronavirus disease, with effect from 1700 on Thursday 19th March 2020. The reasoning for this is:- 1.     CV-19 having impacted on attendance; 2.     The Governments advice as to social gatherings; 3.     The Governments enforced closure of Schools with effect from the same date on which our activities will end; and 4.     The Club’s inability to reorganise its activities to manage the potential i ..read more

Swim England are conducting a survey to determine the value of club level swimming. Following on from their ‘value of swimming’ research recently, Swim England are asking club members to across all of the aquatic disciplines what it means to be part of a club. As a part of this research, Swim England are conducting 2 surveys. One for club members aged 16 and over, and another for members under the age of 16. Because of this we are asking as many of our members to get behind this and take the survey. Swim England’s mission is to have over 10,000 members take part! Swim England hav ..read more

The Bristol & West and Devon leagues have been postponed until further notice. Training will continue until advised otherwise by Swim England ..read more