Is Recomping the Holy Grail or a Waste of Time?
Elite FTS
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2w ago
Recomping is a strategy of simultaneously losing body fat and gaining muscle mass aka the holy grail ..read more
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#259 Jo Jordan | Spinal Surgery, 2400 Total, Perfect Storm Hardcore Trai...
Elite FTS
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2w ago
Listen to Jo explain his gnarly spinal surgery and how he keeps moving forward eating heavy doses of iron ..read more
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#260 Henry Thomason | All Time WR Squat in 3 Weight Classes, Pet Dinosau...
Elite FTS
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2w ago
Well this is a first, no one has ever brought their pet dinosaurs to the podcast ..read more
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10 Tips to Grow Your Business
Elite FTS
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2w ago
20+ years in the fitness industry, I’ve learned a few lessons—here’s 10 that should help YOU ..read more
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#261 Dane Miller | Garage Strength, Olympic Games, USA Weightlifting Coach
Elite FTS
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2w ago
As the owner and master coach behind Garage Strength, Dane Miller is one of the United States’ most well-known and recognizable names in weightlifting, track and field, and coaching expertise ..read more
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The Harsh Realities of Training Athletes 
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2w ago
Every profession has something to prepare for… Here are 10 things to consider as a new coach ..read more
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#262 Jonni Shreve | Athlete Transitioning, IFBB Pro, Mental Health
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2w ago
What do you do next when you can no longer play football? Bodybuilding, naturally ..read more
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Dropping Deadlifts Drops Your Progress
Elite FTS
by
1M ago
Believe it or not, science can play a big role in your podium placement. The “nervous system first” approach can improve your lifts, and keep you lifting longer ..read more
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#257 Dr. Todd Lee | IFBB Pro, Medical Doctor, Anabolic University
Elite FTS
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1M ago
Dr. Todd Lee shares how his uncle (who looked like the Hulk) propelled his fascination with muscle to another level ..read more
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#258 Joe Mackey | IFBB Pro, Strongest Deadlift of 910 Pounds, Mackey Inn...
Elite FTS
by
1M ago
Influences from coaches John Meadows and Jailhouse Strong, Joe Mackey is the strongest IFBB pro in the world with a 900-pound deadlift. Learn more ..read more
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