Elite FTS
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Since 1998 Elitefts.com Inc has published over 350,000 Q&As, 4,000 articles, 14,000 videos, 800 exercises, 35 pro training logs, the Iron Subculture Podcast and an unparallelled shopping cart geared for those serious about training. Elitefts's main purpose is to inform, educate and outfit powerlifters, athletes, strength coaches, personal trainers, gyms and training facilities around world.
Elite FTS
6d ago
This one may be the best one yet! Dave tested him to see if he’s a real “meathead.” You will have to tune in to see if he passed ..read more
Elite FTS
6d ago
Find the signs of overtraining and the methods to improve recovery in the GYM ..read more
Elite FTS
6d ago
The road of recovery includes three stops: sleep, nutrition, and conditioning. Find out how Hunter incorporates the Holy Trinity of Recovery for his athletic performance ..read more
Elite FTS
6d ago
Listen how she utlizes Westside’s Barbell Conjugate methods. She’s here the weekend before the big PRO-AM. Get all the details ..read more
Elite FTS
6d ago
Revolutionize your workouts for big gains with contrast sets. Who doesn’t want more effective reps ..read more
Elite FTS
2w ago
If you have ever experienced a huge setback during your training, you can relate to Nathan Robertson as he shares his road to recovery in order to squat 1000 pounds ..read more
Elite FTS
2w ago
David Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. Learn about his latest inventions and view on life ..read more
Elite FTS
2w ago
You might feel eager to move up a weight class, but you never know who might be lurking in the class up. Make sure you’re ready, follow these tips ..read more
Elite FTS
2w ago
Improve your bench press, squat, and deadlift by targeting these often overlooked small muscles ..read more
Elite FTS
3w ago
Let’s frickin get stacked, jacked, succulent, dense… It’s time to get thick as frick ..read more