Elite FTS
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Since 1998 Elitefts.com Inc has published over 350,000 Q&As, 4,000 articles, 14,000 videos, 800 exercises, 35 pro training logs, the Iron Subculture Podcast and an unparallelled shopping cart geared for those serious about training. Elitefts's main purpose is to inform, educate and outfit powerlifters, athletes, strength coaches, personal trainers, gyms and training facilities around world.
Elite FTS
2w ago
In the world of entertainment, Strongman has the potential to air live in every living room across America. Here’s how ..read more
Elite FTS
2w ago
Have you ever wondered how elite athletes can get back to training days after an injury or compete six to eight weeks later ..read more
Elite FTS
3w ago
While the basics of strength training like squats and deadlifts are important, they aren’t a one-size-fits-all solution. Read more on why the basics work until they don’t ..read more
Elite FTS
3w ago
Alex returns to the platform after a break as a new dad. Learn how to stay flexible and pivot when life changes as it inevitably will ..read more
Elite FTS
3w ago
This conversation isn’t just about testosterone—it’s about reclaiming control, building resilience, and understanding the architecture of our brains ..read more
Elite FTS
3w ago
Design strength and power programs targeting both hypertrophy and metabolic goals. Includes comprehensive lower and upper body workouts, plyometrics, and a 3-week progressive cycle ..read more
Elite FTS
1M ago
Address your weak points: upper back, scapula mobility, and core strength. Read more ..read more
Elite FTS
1M ago
It’s not all butterflies and waterfalls. Welcome to the dark side of powerlifting ..read more
Elite FTS
1M ago
Who knew SS Yoke Bar Squats carry over to deadlift PRs. Try this 12-week program NOW to BOOST your deadlift ..read more