Elite FTS
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Since 1998 Elitefts.com Inc has published over 350,000 Q&As, 4,000 articles, 14,000 videos, 800 exercises, 35 pro training logs, the Iron Subculture Podcast and an unparallelled shopping cart geared for those serious about training. Elitefts's main purpose is to inform, educate and outfit powerlifters, athletes, strength coaches, personal trainers, gyms and training facilities around world.
Elite FTS
2d ago
From foundational exercises to advanced programming, these weight training progressions are tailored for high school athletes to strengthen performance and minimize injury risks ..read more
Elite FTS
2d ago
This unity of lifters and coaches are going places. Learn about their approach to the powerlifting game ..read more
Elite FTS
2d ago
Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. Apply his findings ..read more
Elite FTS
2d ago
This journey is not just about physical strength, but also about personal growth, consistency, and learning to adapt and overcome challenges ..read more
Elite FTS
2d ago
Chad Penson, a 31-year-old Flight Chief of IT in the US Air Force, is a 4X all-time world record holder in the 198 and 220-pound weight classes ..read more
Elite FTS
1w ago
This one may be the best one yet! Dave tested him to see if he’s a real “meathead.” You will have to tune in to see if he passed ..read more
Elite FTS
1w ago
Find the signs of overtraining and the methods to improve recovery in the GYM ..read more
Elite FTS
1w ago
The road of recovery includes three stops: sleep, nutrition, and conditioning. Find out how Hunter incorporates the Holy Trinity of Recovery for his athletic performance ..read more
Elite FTS
1w ago
Listen how she utlizes Westside’s Barbell Conjugate methods. She’s here the weekend before the big PRO-AM. Get all the details ..read more
Elite FTS
1w ago
Revolutionize your workouts for big gains with contrast sets. Who doesn’t want more effective reps ..read more