Spring is here! And what better way to kick off a new season than to spruce up our mind, body, and soul! Our energies are in a constant flux of to-do lists, emotions and thoughts of the future, but put them aside for a few minutes each day and unwind with these 5 worry-free tips. #1: This is a simple one – Get moving! Nothing releases endorphins better than a burst of movement. Maybe instead of an hour workout class, commit to a simple 15-minute flow to move the stagnant energy. Endorphins trigger positive feelings in the body. The feeling that follows a run or workout is often described as a ..read more