Vegan Creamy Sausage Potato and Kale Soup
The Viet Vegan
by Lisa Le
2M ago
This vegan creamy sausage potato and kale soup is very zuppa toscana-inspired! It packs lots of fibre, hearty ingredients and comforting flavour. I recently had to use up some potatoes, kale and sausage to clean out the fridge. With some cursory research, I found that I could make a vegan zuppa toscana with these ingredients! […] The post Vegan Creamy Sausage Potato and Kale Soup appeared first on The Viet Vegan ..read more
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Vegan Pancit Canton Stir Fry
The Viet Vegan
by Lisa Le
2M ago
This super easy and customizeable vegan pancit canton stir fry is a regular in my rotation of dinner preps. It makes lots of leftovers which are perfect for lunch the next day! Firstly, this is NOT a Filipino recipe. It is very similar to their stir fry, I think they use difference sauces but a […] The post Vegan Pancit Canton Stir Fry appeared first on The Viet Vegan ..read more
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Vegan Chicken Pot Pie
The Viet Vegan
by Lisa Le
5M ago
This vegan chicken pot pie is a simple and basic comfort food classic! I use frozen puff pastry for the crust for convenience and make the vegan filling with a creamy savoury gravy. I made this recipe in partnership with Earth’s Own! Thanks for supporting my sponsored content. Oddly enough, when it comes to a […] The post Vegan Chicken Pot Pie appeared first on The Viet Vegan ..read more
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Vegan Egg Bites
The Viet Vegan
by Lisa Le
6M ago
These vegan egg bites are perfect for a grab and go breakfast or snack. It’s high protein, meal prep and freezer friendly! These vegan egg bites are very popular in our household and are one of my favourite things to meal prep for breakfast. It helps use up leftover vegetables and is a tasty, high […] The post Vegan Egg Bites appeared first on The Viet Vegan ..read more
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Easy Vegan Seitan Steaks
The Viet Vegan
by Lisa Le
10M ago
If you’re new to plant-based proteins and are wanting something a bit heartier and substantial than my fan-favourite tofu steaks, then you should try this super easy seitan steak recipe. What is seitan? Seitan is a centuries-old method of using the protein in wheat flour, aka gluten (yes, the thing celiacs are extremely allergic to). Seitan is an extremely versatile form of plant-based protein that can be sliced, formed into nuggets, cooked as shreds, minced, or wrapped around a stick for a delicious street food. The term “seitan” originates from Japanese, but there are variations of wheat me ..read more
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Bulgogi Tempeh
The Viet Vegan
by Lisa Le
10M ago
Although “bulgogi” means “fire meat” in Korean, this bulgogi tempeh uses the typical flavours of bulgogi in a skillet for a plant-based version. Eddie isn’t a big fan of tempeh because of the texture, but both Bean and I love tempeh, especially tempeh bacon. The storebought smokey tempeh is one of my favourite forms of vegan protein to add to a salad or serve with breakfast! This bulgogi tempeh has also come into my lunch rotation since it’s a quick 30 minute recipe. What is tempeh? I’ve been needing more variety than tofu (although this is still soy), so I’ve been opting for this bulgogi tem ..read more
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Smashed Strawberry Iced Matcha
The Viet Vegan
by Lisa Le
1y ago
This smashed strawberry iced matcha uses the floral sweetness of strawberries to complement the nutty soy milk and earthy flavour of matcha. This recipe is made in partnership with Earth’s Own. I only work with brands I know, use, and love and Earth’s Own is a longtime favourite in this household! I’ve been seeing these beautiful cafe videos in Korea where people can get decadent drinks that look so delicious. But alas, are rarely vegan or realistic for me in this season of toddler mom life. So as per usual, I have to m.ake some for myself. Today I’m using Earth’s Own Soy Barista to create a ..read more
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Vegan Nut-Free Creamy Green Pasta
The Viet Vegan
by Lisa Le
1y ago
Get your greens in with this vegan nut-free, creamy green pasta! Customize the greens to whatever you’ve got wilting in the fridge and add some protein with beans and peas. Over the last year, I realized that my kid is obsessed with pasta and will eat pasta smothered in almost every sauce. I always have a jar of marinara in the pantry, but sometimes I like to make this vegan, nut-free, creamy green pasta sauce instead. I’ve made countless versions of this, and there are many different ways you can amp up the flavour or customize it to your liking. The recipe below is the “base” recipe, but yo ..read more
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Quick & Easy Tofu Steaks
The Viet Vegan
by Lisa Le
1y ago
These quick & easy tofu steaks are a staple in our household for a simple 30 min dinner! In this era of vegan food, there are so many amazing products out there like vegan steaks, vegan chickn scallopini, and cutlets galore. But lately I’ve been craving more simple plant-based proteins. Falling back on things like tempeh and tofu have helped me meet my nutrition goals for strength training while keeping my grocery budget in check. These quick & easy tofu steaks are simple to make with pantry staples. You can marinade for hours or overnight for a super flavourful plant-based protein. O ..read more
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Instant Pot Rice & Beans
The Viet Vegan
by Lisa Le
1y ago
Inspired by arroz rojo, this is Instant Pot red rice & beans, a meal you can set and forget and come back to. I’ve been making a lot of Set It & Forget It type recipes because at this point in toddlerhood, it is necessary for survival. This is a recipe for when you’re craving something hearty and savoury. When I’m craving Mexican flavours but need it in one pot, this is what I make. By no means is this an authentic recipe, please do not mistake this for one. When I first started making this recipe, this was just rice to go with the Chipotle-style rice “burrito” bowls we often have on ..read more
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