I will give you a simple explanation of the meaning of life for a man, so that you understand how important your mental state is to you. You will also understand what to do to ensure your mental stability forever and find happiness in life. If you belong to the human race, it means that your behaviour follows many absurd behavioural programmes because most of your brain belongs to your wild conscience (anti-conscience), which is primitive, violent, absurd, immoral, indifferent, and cruel. I discovered this truth after continuing Carl Jung’s research. Why It’s Important to Care for Yo ..read more

  Mental health problems can affect people regardless of their age, gender, or economic or social status. While genes and family history can increase risk, environmental influences, circumstances, and past traumatic memories can also trigger the onset of a mental health disorder such as depression, anxiety, or post-traumatic stress disorder (PTSD). Sometimes, a mental illness can even affect a two-year-old child. It is relevant to give equal importance to both physical and mental health. According to the National Alliance on Mental Illness (NAMI), nearly one in five adult Americans experi ..read more

Recent research has shown that the use of vitamins and supplements for mental health is becoming more and more acceptable. Scientists are finding that some of the claims about alternative remedies for cognitive support, mood enhancement, and increased memory are true. So what are some of the more beneficial remedies? Nutrients and herbal supplements for mental health Mental health vitamins and supplements are a fairly broad category. There are a number of natural substances that people claim help brain function, increase memory, and generally boost mood and focus. Vitamins ..read more

Having anxiety and depression at the same time is not uncommon at all. These two different health problems may severely affect the activities of daily living of an individual. There are times that anxiety can cause depression, and at other times, depression can lead to anxiety. When they coexist, it gets too difficult to determine which one caused the other. If anxiety and depression are in their mild forms, the symptoms may not be obvious because no interruption is caused to the patient’s life. Such clients may seem fine from outside because of their demeanor, but the illness may go untreated ..read more

Human beings are the only creatures with the ability to express their emotions through communication. This nature enables them to send a message without having to strive or have the fear of being misunderstood. Everybody desires somebody to grant them attention, so they can freely express their thoughts. Life is full of turbulent moments involving resentment and other distressing emotions. If not handled correctly, these emotions can accumulate and violently erupt after a short while. For this reason, a calm internal environment must be maintained to ensure a person remains steady. Issues of m ..read more

Depression can be said to be a state of when a mind is cast ed into altered emotions or downtrodden–for a while. Most Homo sapiens find themselves in depression, not by their will, but certain unforeseen factors. An example can be a death of a beloved relative we might have had unforgettable memories with. We never saw that coming, it just happened, and this can make a person go into depression for a period of time depending on how fast that individual comes out or recovers from it. Since depression dwells in the subconsciousness of a mind, it is, then a choice whether to be depressed or not ..read more

A reduced sense of living, thinking and behavior is referred to as being in a depressed state. It is characterized by a saddened look or down-trodden attitude. Depression is accompanied by sudden loss of interest in anything at all, all urges to do anything drops by a large percentage. When someone gets excited, they are propelled to perform activities faster, smoother and with more ease than average people. Drug addicts that ingest hyperactive drugs tend to perform tasks with no regard for fatigue and with more excitement. Even though the excitement is artificial, they can develop interest in ..read more

Depression is a subject that is gaining traction on the airwaves every day. It is a virus that eats the mind, knowing no age limits nor gender. This has been affecting human life for centuries, but the internet with technological advancements has made access to information so easy, we are now getting to know more about such cases globally with strategies on how to deal with them. Depression, closely linked with anxiety, is a leading cause of suicide today, majorly affecting the youth and teenage community. How best can we raise awareness about depression? In what way will we help those going t ..read more

As social beings, we are constantly met with situations that get us out of our game, lowers the joy radar, we tend to search for external means of being happy when the answer might be as simple as ourselves. Lots of comical people out there to get you in the right mood to take on anything, but you have to start by with the man in the mirror. Depending on how long you have been feeling sad, down, upset, that is where you need to start working on. Look into your eyes in the mirror and reflect on what has brought you to that point of needing extra help to cheer you up. Take a deep breath, smile ..read more

Science illustrates the laws of attraction in line with how magnetic fields work. According to it, unlike poles attract and like poles repel. However, there is a general law of attraction that applies to human lives as well. This general law implies that an individual’s energy is likely to draw them to whoever they are supposed to be with, in life. The law not only applies to relationships and finding a life partner but applies to all things you want to acquire. The logic of the law of attraction is that whatever your thought process is, it will end up drawing you to what you think about. This ..read more