You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle. You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle. The post #531: How to Create Metabolism-Loving Meals that Can Fix your Blood Sugar and Ward Off Chronic Disease appeared first on Dr. Mari ..read more

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts Episode Summary Most of us know someone who has struggled to get pregnant, or it may even be you. And this feeling can be devastating.  The World Health Organization recently announced that around 17.5% of the adult population– that’s 1 in 6 people worldwide– struggle with infertility.  Growing up, the emphasis on pregnancy was that it could happen at any time, so don’t let it happen until you’re ready.&n ..read more

You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle. You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle. The post #529: What Is the Link Between Sugar and Hot Flashes? appeared first on Dr. Mariza Snyder ..read more

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts Episode Summary As women, most of us remember exactly the moment we got our first period. It may have been a moment of embarrassment, shame, or humiliation.  But it really shouldn’t be this way. Our bodies are amazing, and we need to appreciate all that they do for us. So many young girls first learn about menstruation with such a negative connotation. Rather, they should be encouraged to understand the incred ..read more

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts Episode Summary Something we all relate to is wanting to feel more energized. Between working, providing for our families, and all the other hats we wear, it’s so common to feel burnt out and totally drained from day to day.  Besides being a mama, I help women feel their best by optimizing their hormones and metabolism. And because of this, I’ve been able to avoid burnout (for the most part!)  since I’ve ..read more

Losing weight – especially stubborn belly fat – can often feel impossible.  I’ve had my own fair share of weight struggles in my late 30s, so I know exactly what it’s like to feel frustrated when NOTHING is working. Losing weight – especially stubborn belly fat – can often feel impossible.  I’ve had my own fair share of weight struggles in my late 30s, so I know exactly what it’s like to feel frustrated when NOTHING is working. The post #526: 10 Ways To Lose Fat Without Exercising appeared first on Dr. Mariza Snyder ..read more

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts Episode Summary Life moves fast. You and I both know it. So we have to take advantage of every single day we’ve got. Something that I’ve committed to this year is to cultivate joy every day– in even the littlest moments.  But sometimes our past or current situations make us feel very little joy. At certain times we may even feel like we don’t deserve joy. You’re not alone in feeling this way. But it’s a mindse ..read more

You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle. You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle. The post #524: 8 Women’s Health Tips for Experiencing More Health and Vitality appeared first on Dr. Mariza Snyder ..read more

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts Episode Summary The large majority of our daily thoughts are negative– whether we like it or not. Research shows that over 75% of our thoughts each day are negative! But get this– replacing even a few of those thoughts each day can truly change your life. Just a slightly more positive thought can shift everything– because you’re operating in a positive energy. This mental shift is exactly what Kerry Tepedino is a m ..read more

Stress can be a major trigger for unhealthy eating habits, and if left unchecked, stress-induced cravings can quickly spiral out of control. But the good news is that there are several effective strategies that you can use to stop stress eating in its tracks. In this blog, we’ll explore five of the most effective strategies for managing stress-induced cravings, so that you can stay healthy, happy, and in control of your eating habits. Stress can be a major trigger for unhealthy eating habits, and if left unchecked, stress-induced cravings can quickly spiral out of control. But the good news is ..read more