Heartbreak, addiction, accidents, loss of a loved one & tragedy in our lives can throw us into a survival mode. But how do we go from surviving to thriving? Stepping back into our power or into a new place of personal power can be challenging. There are many tools that can help. Exercise, energy work, gratitude journaling and of course my favorite Aromatherapy. Essential oils are made from various plants that produce scents. These scents communicate with the brain and the energies of the body. They are believed to benefit us mentally, physically, emotionally and spiritually. The following ..read more