Your internal organs feel like they’re having a boxing match inside of you. Your entire abdomen is sore and you’re doubled-over in agony. It’s like an elephant is sitting on top of you, taking your breath away. Women all over the world know the familiar pain of menstrual cramps. They come on every single month and they can completely knock you off your feet. Some women – particularly those with conditions like endometriosis – have menstrual cramps that ten times worse! The traditional treatments are over-the-counter painkillers like Tylenol or analgesics like Midol, but it turns out there may ..read more

Beach season is officially upon us and that means people everywhere are scrambling to get their best bikini body! While most people are focusing on losing weight to look good in their swimwear, there are millions of women out there who have a different concern: cellulite. Cellulite doesn’t discriminate. It can affect anyone at any weight or any age. So even if you lose weight and get in better shape, you could still be struggling with those dreaded dimples on the back of your legs and buttocks. There are endless products out there that promise to get rid of cellulite, but very few of them work ..read more

Does any essential oil scream “summer” more than lemon oil? Lemon is the unofficial fragrance (and flavor) of summertime and as it turns out, lemon essential oil is one of the most beneficial oils out there. The uses for lemon oil are wide-ranging and seemingly endless! Check out just seven of the awesome ways to use lemon oil below! 1. Reducing Anxiety Have you ever noticed that the scent of lemon makes you feel more relaxed and calm? Lemon essential oil has actually been shown to reduce the signs and symptoms of anxiety because of the calming nature of its scent! So go ahead and use lemon oi ..read more

Essential oils have been shown to be an effective treatment for…well, almost everything. Got a cold? There’s an essential oil for that. Struggling with terrible migraines? There’s an essential oil for that. Battling acne breakouts? Yes, there’s even an essential oil for that! We know that essential oils have endless benefits, but it turns out not everyone can use them. Many people are actually allergic to essential oils and have adverse reactions when in the presence of certain ones. What are the signs that you’re allergic to essential oils and which oils are most likely to cause allergies? W ..read more

Odds are you’ve heard all about the medicinal benefits of CBD oil, the non-psychoactive component found naturally in cannabis. We know that CBD oil (cannabidiol) is great for pain relief, anxiety, insomnia, nausea, and even treating cancer. We’re now finding that CBD oil may have endless other benefits aside from medicinal ones. It turns out, CBD oil has a ton of beauty benefits! More and more people are realizing that CBD oil can totally transform their beauty routine and lead to the gorgeous appearance they’ve been striving for. In fact, Kim Kardashian recently threw a CBD oil themed baby s ..read more

  We all know that essential oils have basically endless benefits, right? From skincare to house cleaning to pain relief, it seems like there’s nothing these handy little oils can’t do! So one question that comes up a lot this time of year is this: Can essential oils help protect you from viruses and the common cold? The first few months of the year are always weighed down by contagious illnesses. That sounds pretty dreary and awful, but it’s the truth. Even into the spring, you still run the risk of catching the flu or whatever other virus seems to be making the rounds at that time. So if yo ..read more

The scent and flavor cinnamon often conjures up images of warm cookies and Fall sweaters. We all know and love the fragrance and taste of cinnamon, but did you know that cinnamon essential oil actually has numerous benefits to it? When it comes to essential oils, they are typically regarded as nature’s cure-all, since they can be used to alleviate many conditions and ailments. Cinnamon essential oil is no exception. From relieving depression to fighting off infection, we’ve got eight great uses for cinnamon essential oil below: 1. Decreases inflammation Cinnamon oil is known for its strong ant ..read more

Are you a total foodie or an aspiring chef? If you love spending time in the kitchen, it’s likely that you’re always looking for new ways to change-up your cooking. Maybe you want to put a new spin on an old favorite, or maybe you want to make a healthy alternative to one of your go-to indulgences. Either way, it turns out there is an all-natural way to take your cooking to a whole new level and you may have never thought of it! Essential oils are a great way to add unique flavor and major health benefits to your meals! Check out five great essential oils you can use in cooking! NOTE: Cooking ..read more

Summer is finally here! Summertime conjures up images of barbeques, pool parties and trips to the beach. While all these things are fun summer pastimes, they all have one major risk in common: sunburn! If you’re spending time outside this summer, you need to wear sunblock to protect yourself from sunburn. If you forget to put your sunblock on, or if you miss a few spots, you’re going to get burned. Sunburn can be super painful, but luckily there is a natural solution to this. Essential oils are a great way to soothe a sunburn naturally. Read on to learn more about five great essential oils to ..read more

Essential oils are a great treatment for many common health issues. They’re inexpensive, all-natural, and offer many benefits. One of the numerous things that essential oils can do is improve your digestive health. Various essential oils can alleviate the symptoms of irritable bowel syndrome, resolve constipation, and even ease nausea. To use essential oils for digestive health, all you need to do is take a few drops of said oil, dilute it with a carrier oil like coconut, and massage into the skin on your abdomen several times daily. Read on to find out more about five of the best essential oi ..read more