6 Exciting Ways to Mix Up the Old Dinner Routine It’s 5 o’clock and you are dreading the same boring dinner routine. So are your kids. Statistics show that many American families, 75 percent, eat together at least four nights per week. But those other nights count too. While work and after-school activities do sometimes interfere, these statistics show that parents need to make it worthwhile for their kids and teens to eat at the family dinner table. Everyone stands to benefit from a family meal. Here are six ways to make dinner more inviting for everyone: Try New Recipes We all get tired of t ..read more

How Parents Can Fight the War on Junk Food When you think about a healthy diet, what comes to mind? Three square meals, fruits and veggies? Low carb, no sugar? There is so much information in circulation today that it can be hard to know where to start, let alone how to begin teaching your children about healthy eating. The best way, of course, is to start fostering healthy eating habits from day one, but sometimes that just isn’t feasible. Maybe it’s only recently you’ve come around to healthier eating yourself. If that’s the case, it can be hard to course correct your child’s relationship wi ..read more

Your Growing Teens Need to Know How to Read Nutrition Labels As a parent, you have worked to make sure that your offspring remain healthy and happy. As teenagers, they grow ever closer to leading their own independent, adult lives. It is, therefore, imperative that they are equipped for maintaining their own health and happiness. One aspect of making positive nutrition choices is being able to decode the information on food packaging. This is something that a lot of adults struggle with, so your teen will have a little bit of trouble at first. Luckily, they have you to help them make smart dec ..read more

Spice Up Your Coffee: Preservative-Free Homemade Coffee Creamer and More! For some, a hot cup of morning coffee is the best part of waking up. It gets even better when delicious creamers are added to the mix. They are perfect for savoring seasonal flavors while lightening up your java. But when store-bought creamers boast a full roster of mysterious ingredients, you might be wondering if there is a healthier option. This is where homemade coffee creamer recipes come in. By making your own, you can have full control over the ingredients. Moreover, you can adjust the flavors to fit your preferen ..read more

Is running on a treadmill important for kids to lose weight? Contrary to popular belief, the body of a child is extremely strong. But then again it all depends on how that child was raised. Twenty years ago we didn’t have the advanced technology we have today. Back in the 90s, kids would spend hours playing outside with friends, running, and playing games. Injuries happened all the time, but when kids are young their bones can recover pretty fast. Fast-forward to today, we reach an area where kids don’t play hide and seek anymore; at least not in real life. In the US, the obesity rate among ki ..read more

Healthy Foods You Need After Your Workout Working out and sweating can do wonders for your body. It can help you shed excess pounds. It can tone you up. It can even enhance your mood significantly. If you want to work out the right way, however, you have to make sure to always focus on the recovery process. That means that you have to eat well afterward. Don't reverse all of your hard work by noshing on unhealthy junk food straight after you hit the gym. You should make a point to give your deserving and tired body the gift of nutritious and well-balanced food. Grilled Chicken and a Side Dish ..read more

Health Benefits From Switching to Organic Diet We have all noticed the growing popularity of organic foods. Many food companies have altered their recipes to include alternative sweeteners, whole grains, and some are even taking the organic route. When shopping for fruits and vegetables, you may also note that several markets offer organic options along with the conventionally grown or raised items we are used to seeing. You are now presented with a dilemma: should you consider switching to an organic diet? Organic- What It Means Products that are labeled "organic" are grown or raised differen ..read more

Healthy, Quick Meal ideas for Busy Families Feeding kids can be difficult at the best of times. You want to make sure they are eating all the right things, yet they can be fussy about what they like. Then you worry you just eat the same five meals all the time and they need some variation. This is made much harder if you are busy because you are working full-time, or studying an intense course such as an MSN administration. These ideas are quick, healthy, and great for the whole family. One Pan Chicken Bake Any one pan meal is a great way of getting vegetables in to the kids. While cooking tim ..read more

The key to eating healthy is eating to lower your risk of illness and disease. The healthier your body and mind becomes, the more resistance you have to ailments both great and small. According to Harvard Medical School's Health Center, choosing health-promoting foods will boost your immune system's ability to fight off germs. In this article, learn how to choose foods your heart will like and your immune system will benefit from. How Your Body's Immune System Functions Your body's immune system can be a formidable opponent. Imagine for a moment that you are a germ, and that you have decided t ..read more

Found this fun and informative infographic that I thought you might enjoy! It is that time of the year where food is in abundance and exercise, not so much ..read more