Naturally Stephanie - Whisking Up Health And Happiness
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Welcome to my blog devoted to whole, healthy living! Here, you'll find sugar-free recipes, meal prep ideas, health tips and personal development inspo. After giving up refined sugars in January 2015, I've grown healthier and stronger - and so, too, has my love for health and wellness. I focus on natural, unprocessed foods and have a passion for creating tasty treats that are naturally..
Naturally Stephanie - Whisking Up Health And Happiness
4y ago
Try a bunch and find what works for you
Meditation and mindfulness
Dawn Buse
Dawn Buse is a doctor, professor, and licensed clinical psychologist who conducts research on migraine, pain, and stress, among other conditions. Her website has a bunch of great resources, including relaxation recordings.
Calm
My go-to app for daily meditation, which features a daily Calm, sleep stories, Masterclass education series, and meditations like Seven Days of Anxiety/Focus, etc.
Insight Timer
I love meditations led by Sarah Blondin.
Headspace
This app has a great meditation for those suffering pain.
Gabriel ..read more