Reclaiming balance and joy through nurturing the feminine essence is a transformative journey that many women embark on in today’s fast-paced world. In this exploration of the delicate interplay between feminine and masculine energies, we delve into the reasons behind widespread burnout and offer practical insights. Discover actionable exercises, journaling prompts, and self-care practices to […] The post Nurturing the Feminine Essence: A Path to Reclaiming Balance and Joy appeared first on Lifeholistically ..read more

In the ever-evolving world of wellness, cannabinoids have taken center stage. CBD, with its fan-following for pain relief, has become the cool kid on the block. But have you heard about CBG? It’s like the unsung hero of the cannabinoid crew, quietly making waves in the realm of inflammation and pain relief. In this short […] The post CBG for Pain Sufferers appeared first on Lifeholistically ..read more

The post The Beauty and Health Benefits of Rosemary: From Skin to Memory Enhancement appeared first on Lifeholistically ..read more

The term “superfood” is not a scientifically defined category, and its use can be somewhat subjective. The ‘foods’ I have decided to include here as superfoods are due to the broad range of nutrients and the fact that they are not consumed daily by many. I advocate for adding goodness to the daily diet that […] The post The top five superfoods that you should try today appeared first on Lifeholistically ..read more

Embracing the natural process of aging can be a beautiful journey, one that does not need to be marred by fear, uncertainty, or a desire to hold on to our youth. Not all of us can grow old, which can be a beautiful experience. Aging can be met with grace and vitality through the use […] The post Aging Gracefully Using Complementary Therapies appeared first on Lifeholistically ..read more

Digestive enzymes play the role of helping to break down our food by creating chemical reactions, which makes them invaluable in supporting our digestive system. These primary enzymes are amylase, which helps to break down starches and carbs into sugars; protease, which is responsible for breaking down proteins into amino acids; and lipase, which breaks […] The post The Miracle Mushroom-Mycelium Polysaccharides for Health appeared first on Lifeholistically ..read more

As I sit here beginning to write, the sun has shown up, and I notice how quickly that effects my mood for the better. During times of uncertainty, we are invited to go inside and notice the smallest of things to provide calm. How can we use holistic therapies to support us during difficult times? […] The post How can we use Holistic Therapies During Difficult Times appeared first on Lifeholistically ..read more

Have you been struggling to cope with life’s pressures and are exhausted all of the time? Are you not sleeping well? Stress affects us in many different ways. The good news is that we are not meant to handle all the heavy information thrown at us daily, so feeling this way is entirely understandable. The […] The post Nutritional Approaches to Stress and Anxiety appeared first on Lifeholistically ..read more

Did that title leave you scratching your head, clicking through to read because you just had to know what on earth I was talking about? Do you breathe properly? Do you facilitate your own anxiety? Pain? Are there hallmark signs in your breathing that are telling you your nervous system is dysregulated? That your adrenals […] The post The Lost Art of Breathing: Why Have we Forgotten? appeared first on Lifeholistically ..read more

I have heard all the rebuttals about how hard it is to meditate. Many people give up before they even really give it a valiant effort. My response to the struggle is typically there is a reason for the difficulty, your mind is thinking about too many things. Yes, I do realize the incredible irony […] The post Can Mindfulness and Meditation Practices Help to Manage Anxiety? appeared first on Lifeholistically ..read more