Anxiety, depression, and emotional imbalance are common and serious conditions that most people experience at some point in their lives. Rather than deny the reality that it could happen to you (or that it is already happening), we want to equip you with some information to help you out! We have also added in some diffuser blends to get you on the road to better mental health today! We have designed these amazing mini tear pads to help you—and those around you—simply learn about a wide range of conditions and ways that essential oils can help. They also make great tools to help in your teachi ..read more

One of the beauties of essential oils is that each one has multiple properties and uses—both physical and emotional. Another marvel is that different oils may suit the same purpose. So how do you know which oils can help your particular emotional needs? That’s where muscle testing comes in. At her free Wellness Wednesday class at Elevé Event Center, Kellie Johnson, a licensed massage therapist, shared how she uses muscle testing and essential oils to release negative emotions. “Muscle testing for emotions related to physical problems—and for oils that correspond to emotions—really helps with p ..read more

Emotions give color to our lives. Without emotions, positive and negative, the world would be a dreary place. We need to experience negative emotions so we can more fully appreciate positive emotions. However, emotions are more than just fleeting thoughts and feelings—every emotion releases chemicals within our bodies and can have profound effects on our mental and physical health. Sometimes negative emotions get trapped inside and can continue to affect our bodies even years later. “Trapped emotions can cause you to make the wrong assumptions, overreact to innocent remarks, misinterpret ..read more

When life gives you lemons, make lemon essential oil! Then share it in person or at-a-distance. Either way, your best reference ever is Modern Essentials® 12! Choose the complete, hardcover original or the portable, softcover handbook. Once you and your team have either, you’re ready to learn among yourselves and connect with others. Anytime, anywhere! How, you say? The 12th editions feature QR codes throughout that link to exclusive, expansive content. We’re talking hundreds of interactive options at your fingertips: Real user videos of tips and testimonials Essential ideas for everyday ..read more

Take charge of your emotional health! Essential oils are a natural choice for emotional health. Their aromas can touch areas of the brain associated with emotional response and long-term memory. Their constituents can affect neurotransmitters and receptors in cells throughout the body. These effects can alter how the body copes with stress and anxiety, enhance energy, and uplift mood in subtle and profound ways. Modern Essentials® Emotions teaches how to use essential oils—and the power within you—to take charge of your emotional health! This stunning full-color guide and workbook includes ..read more

With Modern Essentials® 11, AromaTools® enters its second decade of serving dōTERRA® businesses! Each year, our goal is to improve our original, trusted, and complete essential oil guide for Wellness Advocates. Here’s how we’ve done it! New in Modern Essentials: The Complete Guide to the Therapeutic Use of Essential Oils, 11th Edition (Hardcover) “The Basics of Essential Oils”: The most visually appealing, easy-to-understand introduction to EOs anywhere! Look no further for the best way to teach and learn one-on-one or in a group. All products introduced at the 2019 dōTERRA® Global Conventio ..read more

Our pets are important to us, almost like family, and so we want to give them the best possible care. Although essential oils should be used with caution and know-how, they can benefit the health of our pets and improve their quality of life. SpOil Your Pet: A Practical Guide to Using Essential Oils in Dogs and Cats gives essential oil recommendations for more than 50 common ailments and conditions. Each section contains a description of the health concern, plus easy directions on how to best use oils for it. Instructions are separated and color-coded for either dogs or cats. SpOil Your Pet w ..read more

We’ve all experienced sleepless nights for various reasons. Fortunately, many essential oils contain properties that can relax both mind and body, enabling you to fall sleep quickly and sleep more soundly. Sleep is thought to play a major role in restoring and healing the body and in mentally and emotionally processing events of the day. So regular, deep sleep is vital! Here are a few essential oil combinations and applications to help you unwind at the end of the day and prepare for a good night’s sleep! Diffuser Blends Diffuser blends are a simple way for your mind and body to absorb aromat ..read more

If you’re looking for an upscale appetizer or snack, here’s a recipe for you! These sweet potato fries have a spicy-sweet kick on their own. Combing them with avocado coriander dip elevates their flavor to a whole new level. You’re sure to love this tasty and healthy duo! Sweet Potato Fries Servings: 4 | Time: 10–15 minutes active; 30 minutes inactive | Difficulty: Easy Ingredients: 1 large sweet potato 2 Tbsp. cornstarch 2 Tbsp. vegetable oil 1 tsp. chili powder 1 tsp. smoked paprika 1/2 tsp. sea salt cumin essential oil cassia essential oil Instructions: Peel the sweet potato, and cut in ..read more

Thyme (Thymus vulgaris CT Thymol) essential oil is steam distilled from the leaves, stems, and flowers of the plant. The oil contains antibacterial, antifungal, antimicrobial, antioxidant, antiviral, and antiseptic health properties. Anciently, thyme was used by the Egyptians for embalming and by the Greeks for fighting infectious diseases. It was also used to help with respiratory problems and digestive complaints. Today, this essential oil is used primarily to help with asthma, bacterial infections, bites/stings, blood clots, brain (aging), bronchitis, colds (common), croup, dermatitis ..read more