‘I’m a Neuronutritionist, and I Recommend These 6 Types of Foods to Boost Longevity and Fight Inflammation’
Well + Good
by Maki Yazawa
3h ago
Considering that vegetables, fruits, legumes, and whole grains are packed with tons of key nutrients, it’s no secret that adopting a plant-based diet has a plethora of health benefits, including boosting longevity and gut health. But what is exactly in plant-based foods that gives them their superpowers? Phytonutrients. Researchers and health experts have been obsessing over compounds called phytonutrients for years for their anti-inflammatory, anti-cancer, and heart-healthy benefits. To learn more about this powerful plant nutrient and the best ways to find it in the foods we eat, we caught u ..read more
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Not Every Run Goes Off Without a Hitch. Here Are 11 Common Things That Could Go Wrong and How To Handle Them Like a Pro
Well + Good
by Jenessa Connor
3h ago
Runners are known to wax poetic about the elusive runner’s high: those rare moments of endorphin-fueled euphoria when your legs feel strong, your pace is swift, and the miles pass beneath your feet with minimal effort as you take in the scenery. These satisfying, borderline-easy runs inspire us to attempt longer distances and chase after new PRs. We lace up again and again, hoping to tap into that natural sense of flow. The opposite experience—the runner’s low, if you will—is less majestic but much more common. If you’ve been running for any amount of time, you’ve likely found yourself in the ..read more
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Should We *Really* Be Putting Castor Oil in Our Belly Buttons in the Name of Health (or for Any Reason at All)?
Well + Good
by Ciara Lucas
6h ago
If you enjoy keeping up with wellness trends, you’ve probably fallen down what we like to call “the TikTok rabbit hole” at least once or twice. The latest and greatest (and sometimes not-so-great) health trends spread fast online, usually before they can even be approved or denied by doctors. The latest trend to catch on? Putting castor oil in your belly button—also known as navel oiling. It might seem like a new concept, but castor oil has been on the scene for a while. Applying it your body, and belly button in particular, is rooted in traditional Ayurvedic medicine from India. Castor oil it ..read more
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Your Weekly Horoscope for June 16 to June 22, 2024
Well + Good
by Stephanie N. Campos
6h ago
Is it love… or is it just wishful thinking? Your weekly horoscope for June 16 to June 22, 2024 blurs the lines between fantasy and reality! Your inner romantic might crave a candlelit dinner and an evening exchanging sweet nothings with your lover when Venus in Gemini bumps into Neptune in Pisces on June 16. While this all might sound like a fun time, it will also be easier to miss red flags in relationships and get carried away in your own idealized version of a person or situation. Later that day, Venus, the planet of relationships, enters sentimental Cancer. You might find yourself feeling ..read more
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This Portable Carpet Cleaner Is a Game-Changer for Heavy Stains and Odors—and It’s on Sale
Well + Good
by Kaitlin Clapinski
6h ago
Accidentally staining something is up there with some of the worst feelings in the world. It’s an inconvenience, no doubt, but even the most precarious can’t avoid ever spilling a drink on their carpet. The solution? Having a go-to tool that you can count on to remove stains efficiently without scrubbing the entire day away. Our favorite reliable option when it comes to cleaning stained surfaces is the Shark StainStriker Portable Stain Remover and its included accessories and formulas. Best of all, QVC has the Shark StainStriker on sale for $90 (regularly $138) until June 24. Shark, StainStr ..read more
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Probiotics Are Great for Your Gut—but Can They Help You Poop When You’re Feeling Backed Up?
Well + Good
by April Benshosan
1d ago
Our bodies are home to trillions of different microorganisms. These good bacteria (also known as probiotics) are found in all different parts of your body, including your skin, vaginal microbiome, and yes, even your gut. This is often why probiotic supplements for gut health are so popular, and why, if you’re backed up, probiotics may help you poop. “Our gut microbiome is likely the most complex system in our body, having the greatest effect on our overall health,” says Tami Best, RDN, CDN, IFNCP, an integrative and functional dietitian with Top Nutrition Coaching. Probiotics work to break dow ..read more
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Spending a Day in the Mountains? Here’s Exactly What To Eat From A.M. to P.M., According to an RD and an Athlete
Well + Good
by Maki Yazawa
1d ago
Climbing up a tall mountain has different nutrition and hydration demands than powering through a workout at your local gym. As we transition into summertime outdoor activities like hiking, staying adequately nourished and hydrated should be top of mind. The best way to ensure you’re properly fueled (especially at those higher altitudes) greatly depends on the intensity of your hike and what the weather has in store, says Lisa Valente, RD, a registered dietitian and nutrition editor at Healthline. Bluebird day on the radar? Aside from loading up on the SPF, you may want to pack an extra stick ..read more
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How To Use a Pumice Stone For Soft Feet, According to Experts
Well + Good
by Alanna Martine Kilkeary
2d ago
Taking care of the skin on your feet is just as important as taking care of the skin on the rest of your body, which means your exfoliation and moisturizing routine should extend down to your toes. Maintaining soft feet can help eliminate cracked heels and calluses, and a pumice stone is a great exfoliation tool that can help you get there. Here, we spoke with Emily Splichal, DPM, Casey Ann Pidich, DPM, and Marisa Garshick, MD, on everything you need to know about pumice stones, how to use one safely, and how often you can incorporate this tool into your rout ..read more
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The One Coffee-Drinking Habit a Sleep Expert Wants You to Kick (It’s Not Adding Sugar)
Well + Good
by Maki Yazawa
3d ago
Your morning cup of joe doesn’t just help you power through the early hours of your day. Although you’ll get the biggest boost of caffeine after it goes down the hatch, research shows that its residual effects can linger for a very long time—even until bedtime. According to 2024 research, 99 percent of caffeine is absorbed within 45 minutes of consuming it. However, the half-life of caffeine (aka the amount of time it takes for a substance to reduce by half in the body) is much longer.  For some folks, the half-life of caffeine can range anywhere between 1.5 to 9.5 hours. With that i ..read more
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Chewing Gum May Help Soothe Post-Meal GERD—Along With These 12 Other Natural Remedies
Well + Good
by Sarah Glinski, RD
3d ago
If you’ve ever felt a burning sensation in your stomach or throat—after eating a particularly heavy meal or drinking your morning cup of joe, for example—you’ve likely had a case of heartburn or indigestion. This feeling every once in a while is harmless and not typically cause for concern. But if your heartburn happens all the time (like, even when you’re not eating), you could be dealing with GERD, or gastroesophageal reflux disease—a chronic, more severe version of heartburn. About 20 percent of U.S. adults deal with GERD, but if left untreated, it can lead to long-term complications with y ..read more
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