Mental health and focus play a very important role while efficiently taking on the everyday chores in any person's daily life. The primary actions behind keeping a perfect mental focus towards everyday tasks are maintaining a balanced lifestyle, like getting adequate sleep, getting regular exercise and maintaining the body weight within healthy limits, and having a healthy diet supplemented with natural herbs to boost mental health. Natural herbs have been shown to boost the focus and cognitive function of the brain through several clinical studies. [1] Using natural herbs to boost focus and m ..read more

Our eyes are one of the most important organs present inside our bodies that help us visualize the entire world. Our eyes add beauty to life by making us see all the colors and perceiving everything around us. With eyes having such an important function, many people care less about it. Many people do not visit an opthalmologist unless their vision has deteriorated to the extent that it cannot be reversed back. They are stuck wearing enormous spectacles for the rest of their lives or have to get extensive surgical procedures to repair the damage. Therefore, it is important to take care of you ..read more

In this era where most people are extremely busy, they usually do not have the time to look for healthier lifestyle choices. With the increased consumption of fatty food incorporated with a lack of physical activity, many compromise their health. These lifestyle choices go a long way and impact not just the body's major organs but sometimes can also be a result of a fatal life event. It has been seen that some of the diseases that occurred in old age are now affecting young adults as well. This is all due to unhealthy lifestyle choices, weakening the immune system, and inviting many different ..read more

Prednisone is a well-known steroid drug that helps the body curb inflammatory conditions. Inflammation is the natural response of the body towards an infection or injury. It has two types; one is the acute type that lasts only three to four days at the most. On the other hand, the second type is chronic inflammation. Chronic inflammation may last for months or even years in the case of viral infections or extensive injuries. The pain and other symptoms associated with chronic inflammation are a source of significant discomfort for the patients. Physicians often use medications that decrease t ..read more

Many diseases are present all over the world. Some of these diseases have a high prevalence rate, but they are not life-threatening, such as the common cold. However, some diseases have increased incidence and can cause several pathologies inside the body. One such disease is Diabetes, with its prevalence rates increasing drastically. This disease is characterized by high blood sugar, which cannot be converted into other forms by the body. The excess of glucose in the blood results in harming the vascular system, compromising the functioning of the heart and all the associated organs, such as ..read more

Parkinson's is said to be the disease of the elderly. This owes to the fact that many factors are thought to be responsible for the progression of this disease. Since it takes a lot of time for this disease to present itself, there is not much that can be done to cure oneself off of it. Parkinson's is a neurodegenerative disorder, and the main cause for its presence is still under investigation. There have been many clues and signs that suggest its progress, but nothing concrete has yet been established.    Parkinson’s and its effect on the human body It is the second most common ne ..read more

Your diet-conscious friend might have suggested you add up flavonoid-rich foods to your diet owing to the immense health benefits they impart. If you have no clue about flavonoids and want to know about flavonoid supplement health benefits, then read us out.   What Are Flavonoids? “Flavonoids” is the name given to a group of phenolic compounds that are present in vegetables, fruits, flowers, and tea extracts, etc. We will discuss the wide therapeutic effects of flavonoids in detail, however, to get an idea these are the basic medical effects of flavonoids: Anti-oxidant Anti-inflammatory ..read more

If you are habitual of getting up in the middle of every night then there is a fair chance that you know about the melatonin supplement. But does melatonin help with anxiety?    Melatonin is a natural hormone present in the human body that reaches peak levels at night. The major role played by this hormone is the induction of sleep. A deficiency of the protein in the body can lead to a number of complications such as: High blood pressure  Cardiovascular disease  Insomnia and sleep disorders  Anxiety and stress  Macular degeneration (eye issues) Attention Deficit ..read more

Man, with all its might, considers itself inevitable. However, mother nature has numerous ways of informing the thankless creation (man) of a higher deity. One such creation from mother nature is an invisible entity that can cause serious illness in humans. A virus is a microscopic, living organism that has the potential of infecting the human body and causing disease. A viral disease can range in severity from mild to lethal. Unlike bacterial infections, there are very limited natural compounds (anti-microbial) that can help you combat viral infections. The most common viral infections inclu ..read more

Whenever we hear the word ashwagandha our brain gets brimmed with the numerous health benefits imparted by this herb. Withania somnifera aka ashwagandha carries in itself a whole world of medical advantages. But the big question here is “What is the best time to take ashwagandha?” The different therapeutic boons from the herb require different dosages to work. So, today we are going to discuss the best ways and best time to take ashwagandha for different medical conditions. You can notice evident improvements in your symptoms by following this regimen. The Right Time For The Right Disease Ash ..read more