What is scarier than having overly sensitive skin? A skincare regime with harsh ingredients maybe. Well, ingredients play a major role in a skincare routine. If you have sensitive skin, there are certain ingredients to avoid for sensitive skin. To know what ingredients are bad for sensitive skin, you should be with us till the ... Read more Skincare for Sensitive Skin | 5 Ingredients You Should Avoid The post Skincare for Sensitive Skin | 5 Ingredients You Should Avoid appeared first on Health Enigma ..read more

Weight loss and high carbs consumption don’t really go hand in hand— Is it true? Are carbs really bad for weight loss? As soon as a friend’s marriage, beach vacation, or reunion is set to happen, people wage war over carbs consumption. No potatoes. No donuts. And No pasta. Getting rid of carbs is often ... Read more Carbs And Weight Loss | When And How Many Carbs Should You Eat? The post Carbs And Weight Loss | When And How Many Carbs Should You Eat? appeared first on Health Enigma ..read more

Who would have thought weight loss can be as simple as brewing a cup of black tea? In recent years, weight loss enthusiasts are overwhelmed with numerous weight loss programs. And most of them include rigorous dieting, workouts, and a complete lifestyle change.  But one method that has been hiding in the shelves in small ... Read more Black Tea for Weight Loss: 6 Benefits + Best Time to Drink Your Cup The post Black Tea for Weight Loss: 6 Benefits + Best Time to Drink Your Cup appeared first on Health Enigma ..read more

Fitness trackers have a number of benefits with some compromises in the way… Well, everyone is more health-conscious these days after experiencing the dreadful impact of the covid pandemic in the last couple of years. Not to forget, we already had a long list of diseases and disorders to cope up with even before the ... Read more Fitness Trackers: Comparing the Advantages and Disadvantages The post Fitness Trackers: Comparing the Advantages and Disadvantages appeared first on Health Enigma ..read more

Men worry about the treadmill, understanding it to have a magical ability to shrivel up their muscles and sap endurance.  It’s also seen that many bodybuilders leave out cardio simply because they don’t like performing it. While it’s obvious that exaggerated cardio causes muscle loss (as in the case of any marathon participant), what about ... Read more Does Cardio Affect Muscle Gain Or Help Speed Up Recovery? The post Does Cardio Affect Muscle Gain Or Help Speed Up Recovery? appeared first on Health Enigma ..read more

Getting fit is a long and enduring journey. It’s a battle of losing weight, gaining weight, or staying the same. The ultimate motive for many is often to lose weight. Nevertheless, some people want to gain weight in order to get that muscular physique.  People who want to just lose that fat focus on a ... Read more Does Resistance Training Burn Fat and Help Lose Weight [Explained] The post Does Resistance Training Burn Fat and Help Lose Weight [Explained] appeared first on Health Enigma ..read more

Many of us aren’t getting the nutrition we need each day to reduce fat quickly. But don’t worry!! In this article, you will get to know the 15 Worst Breakfast Habits for Your Waistline. You can improve these habits easily once you get to know about them.  To get you started, a high-protein breakfast can ... Read more Worst Breakfast Habits for Your Waistline [What Foods are Bad] The post Worst Breakfast Habits for Your Waistline [What Foods are Bad] appeared first on Health Enigma ..read more

You probably have been on a diet if you’ve been wanting to lose weight. Isn’t it? And we all know what diet food looks like! It’s really become hard to manage that tasteless food. But do you know that pasta can work wonders in your weight control plans? Sounds weird…right? Don’t worry! You’ll get to ... Read more How to Eat Pasta without Getting Fat [Weight-Loss Friendly Ideas] The post How to Eat Pasta without Getting Fat [Weight-Loss Friendly Ideas] appeared first on Health Enigma ..read more

It’s normal — the beginning of the week and loads of work can be frustrating.  If you’re also not enthusiastic about Mondays, then you need to go through this blog. Here, we’ve discussed how to beat Monday blues.  But first, understand why this could be happening to you. Well, Monday blues are likely to surface ... Read more 14 Simple Ways to Beat the Monday Blues and Stay Motivated The post 14 Simple Ways to Beat the Monday Blues and Stay Motivated appeared first on Health Enigma ..read more

People run for a variety of motives, encompassing cardiovascular fitness, enhancing health, and striving in races. Nonetheless, if you’re striving to increase muscle, you may question whether running supports or inhibits your actions. Prior we get into that, we still know that there’s one main caveat to running’s muscle-building ability.  Don’t predict it to just ... Read more The Exact Strategy That Does Help You Build Muscle With Running The post The Exact Strategy That Does Help You Build Muscle With Running appeared first on Health Enigma ..read more