Tempeh Lentil Salad
Betty Rocker
by BettyRocker
1w ago
I think you’ll love this fresh and healthy Tempeh Lentil Salad! This recipe is full of nourishing ingredients that support optimal digestion, plus it serves up 32 grams of protein. It’s perfect for Summer or anytime you’re looking for something you can serve warm or chilled! If you’re a vegetarian, or simply want to incorporate more plants into your diet, lentils have incredible benefits for your health! They are an excellent source of protein and iron and are great for your digestive health since they’re high in fiber and also contain prebiotics, which help feed the good bacteria in your gut ..read more
Visit website
Upper Body Strength and Balance
Betty Rocker
by BettyRocker
1w ago
Join Coach Neesha from Team Betty Rocker, for a quick upper body smash that will target your biceps, chest and shoulders with a fun combo of bodyweight and added resistance moves! Coach Neesha is a NASM Certified Personal Trainer and a Team Betty Rocker Coach. This workout is part of a really fun and balanced training program where we target key body parts over the course of each week – it’s the Summer Shred Challenge, and you’re invited to join us anytime! When it comes to seeing results with your training, it’s just as much about the surrounding actions we take as it is about our workouts ..read more
Visit website
5 Things I’m doing at 47 to avoid regret at 87
Betty Rocker
by BettyRocker
2w ago
No matter what your current age or stage of life, I’m sure you’d like the actions you’re taking to be impactful – both for your current state of health, but also for setting yourself up down the road. Because we want to be able to look back in 10 years and thank the person we are today for setting us up so well with a strong body, healthy joints, good habits and great energy. We want to be able to enjoy life to the fullest in a strong, fit body we love – and what we do right now is setting us up for that future. In this episode, I’m exploring…. How our actions set us up for our future bodies ..read more
Visit website
How walking supports your muscle and long-term fat loss
Betty Rocker
by BettyRocker
1M ago
How does walking support your fat loss goals, support muscle and bone density and give you so many other health benefits at the same time? And where does that fit in with our cardio, cortisol levels and changing hormones when we get into our 40’s and beyond? Today I’m taking a deeper dive into how our resting metabolic rate is influenced by our body composition, how we burn energy and lose body fat, the strategies around muscle preservation, and why this all matters as we age. In this episode I’m exploring… How your body composition impacts your resting metabolic rate How our muscle tissue ..read more
Visit website
Fast Full Body Tabata Burn
Betty Rocker
by BettyRocker
1M ago
Today I have 2 (4:00 each) tabatas that you can add into your workout routine when you need a fast cardio blast. Try one or, if you’re feeling spicy today, try them both! Tabatas are a great explosive cardio addition to your workout routine! They are a great way to get all the benefits of cardiovascular exercise without overdoing it. This type of high-volume cardio is short and efficient and gets your heart rate up while also loading your joints and strengthening your muscles. Tabatas are a type of HIIT – high intensity interval training- where we pair 0:20 of maximum effort with 0:10 rest pe ..read more
Visit website
Gut Health and Estrogen Balance
Betty Rocker
by BettyRocker
1M ago
A healthy and diverse gut microbiome helps support the balance of our hormones, a robust immune system and impacts how efficiently we absorb the nutrients in the food we eat. Tune in today for a tour on the ecosystem that makes up your digestive system, how you support better estrogen balance, get better results from your training and be a good steward to this diverse inner landscape that impacts us on so many levels. In this episode I’m exploring… How our digestive system works How the gut microbiome impacts our hormone balance How our gut is connected to our immune system and the inflam ..read more
Visit website
Blueberry Vanilla Collagen Smoothie
Betty Rocker
by BettyRocker
1M ago
This frosty Blueberry Vanilla Smoothie is one of my faves, especially when it’s warm outside! I love the delicious flavor combo and that it takes just moments to prepare. Plus, it’s a refreshing way to boost your protein intake and help optimize your gut health! The combination of fresh blueberries,  collagen and vanilla protein pack a mighty nutrient punch in a small package! Blueberries provide antioxidants and fiber, essential for our gut health and supporting our immune system (1). Plus berries are a low-sugar fruit, which makes them a sweet treat that doesn’t spike your blood sugar ..read more
Visit website
8 Walking Benefits for Women to Get You Moving
Betty Rocker
by BettyRocker
1M ago
I made walking more a huge priority over the past couple of years and it’s helped me in so many ways! I wanted to share some of the inspiring data that shows the tremendous health benefits women get from walking more, which become especially significant in our perimenopause and postmenopausal years. Plus, I’m sharing details on how I’ve been able to get more steps in at home, and how walking supports our hormone balance! In this episode I’m exploring… The benefit of walking on our blood sugar and fat storage How walking impacts our digestive system and supports good gut health How walking ..read more
Visit website
Low Impact Total Body Strength
Betty Rocker
by BettyRocker
1M ago
Get ready to build strength in your entire body with a series of targeted, low-impact moves guaranteed to bring the intensity! This type of low impact workout is ideal when… …you are in the lower energy phase (luteal phase) of your menstrual cycle, …you want to reduce the impact on your joints, …you want to take a slower pace to dial in your form, …or you’re just looking for a low-impact workout because it matches your energy that day! There won’t be any jumping in this workout but you’ll have plenty of opportunities to boost the intensity with weighted objects and challenging full body movem ..read more
Visit website
Postmenopause: Training and Nutrition Success Guide
Betty Rocker
by BettyRocker
1M ago
In our postmenopausal years (after our period has stopped), we have achieved an important milestone as women! Let’s explore the way the inner landscape of our hormones has changed so we’re better equipped to navigate these new waters. I’m sharing my Postmenopause Training Trifecta with you so after you finish this episode, you’ll be armed with the specific training and nutrition strategies you need to feel like yourself and build strength, power and vitality to enjoy life to the fullest! In this episode I’m exploring… What changes with our hormones in the postmenopausal years and how they imp ..read more
Visit website

Follow Betty Rocker on FeedSpot

Continue with Google
Continue with Apple
OR