How to Create a Vision Board
A Cup of Kellen - Food, Fitness, & Lifestyle Blog
by A Cup of Kellen
3y ago
One of the things I’ve consciously put more attention on is my mindset. I’ve talked about this a few times on the blog, and it’s something I’m continuing to strengthen through education and experience. Why? Because it’s powerful! I know how cheesy that sounds, but I truly believe that we have the power to control […] Read more... The post How to Create a Vision Board appeared first on A Cup of Kellen ..read more
Visit website
Weekly Workouts & Meal Prep
A Cup of Kellen - Food, Fitness, & Lifestyle Blog
by A Cup of Kellen
3y ago
It’s been a while since I shared what my weekly workouts and meal prep look like, and I’ll admit, it’s changed a bit since working for myself. I have more flexibility to workout on my time and when it’s convenient for me (which I’m extremely grateful for). I also have more time to spend cooking […] Read more... The post Weekly Workouts & Meal Prep appeared first on A Cup of Kellen ..read more
Visit website
Studio Lifted San Diego Review
A Cup of Kellen - Food, Fitness, & Lifestyle Blog
by A Cup of Kellen
3y ago
For the past few years I’ve been a member of 24 Hour Fitness. I’ve gone to their workout classes, used their machines, and simply got my workout done — no questions asked. Yes, I’ve sprinkled in a few workouts at local fitness studios around San Diego that I LOVED, but I never felt quite ready […] Read more... The post Studio Lifted San Diego Review appeared first on A Cup of Kellen ..read more
Visit website
Hello 2018, You’re Looking Great Already
A Cup of Kellen - Food, Fitness, & Lifestyle Blog
by A Cup of Kellen
3y ago
Hello again, and hello to 2018! I know I’m a little a lot late to the party… It’s been nearly 3 months since I wrote my last blog post (gasp!), and I think that’s the longest break I’ve taken since starting in 2014. All I can say is that life just happened, and I’m OK with […] Read more... The post Hello 2018, You’re Looking Great Already appeared first on A Cup of Kellen ..read more
Visit website
October Month in Review
A Cup of Kellen - Food, Fitness, & Lifestyle Blog
by A Cup of Kellen
3y ago
I recently read a post from Erin (Erin’s Inside Job) on her Life Lately/October recap and it inspired me to fill you all in on what I’ve been up to. First of all, I can’t believe it’s already November… It seems like I was just writing down my October goals yesterday — hell it feels […] Read more... The post October Month in Review appeared first on A Cup of Kellen ..read more
Visit website
Meatless Monday Inspiration & Giveaway!
A Cup of Kellen - Food, Fitness, & Lifestyle Blog
by A Cup of Kellen
3y ago
*This post is sponsored by Sheet Pan Suppers Meatless on behalf of my partnership with Workman Publishing, but as always, all thoughts and opinions are my own. One thing that I love about working for myself, is that I don’t feel as rushed to come home and get dinner on the table — which makes cooking a […] Read more... The post Meatless Monday Inspiration & Giveaway! appeared first on A Cup of Kellen ..read more
Visit website

Follow A Cup of Kellen - Food, Fitness, & Lifestyle Blog on FeedSpot

Continue with Google
Continue with Apple
OR