Revofit Blog
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New ideas everyday for a healthy lifestyle. It takes a dream team of experts to design a program as unique and effective as Revofit. We'd like to introduce you to our top 2 experts & 1 celebrity chef. They head a team of nutritionists, lifestyle consultants, training professionals, and doctors, whose job is to make sure you reach your goals.
Revofit Blog
3y ago
As the new year commences, it’s that time where people refuel their motivation tanks, clean out the junk food and sign up for new fitness plans. The whole concept of resolutions has a very divided opinion. And that may have something to do with the short sightedness of it. Health is finally moving into being ..read more
Revofit Blog
3y ago
It feels like yesterday when we told ourselves we would get into our old jeans, or drop weight because that number feels right, be a champion at a new discipline you just started. But, of course, defeat can be one hell of a teacher. Forget about your regrets, let go of your remorse and let ..read more
Revofit Blog
3y ago
Taking care of your body around the year is important, but the winter time is one of the easiest scapegoats for many. Don’t fall pray, because the rewards are greater! It’s chilly, darker earlier and we can think of is sleeping in an extra hour or cuddling in bed after work. Sure, that could be ..read more
Revofit Blog
3y ago
The Ketogenic diet has made several rounds around the world wide web and is adopted extensively for weight loss. If it’s something you’re considering it’s vital to know what to expect and what to be weary of. An adaptive Keto diet for an Indian cuisine consists of 60-75% of fat, 15-30% from protein and the ..read more
Revofit Blog
3y ago
The Jet life, be it seasonal or perennial, can be all too weary on our body. Not that we don’t sit enough; but sitting on a flight can have an impact on our spine and hips that can be worse than temporary jet lag. Immobility of our joints can get very uncomfortable and all the ..read more
Revofit Blog
3y ago
The one thing to do to when all those whiskey sours creep up on you is to drink more… water. Not to state the obvious, but the dehydration caused to your body will make your headache bad and your queasiness worse. If you think greasy food will help, enjoy your 15 minutes of joy; because ..read more
Revofit Blog
3y ago
Not eating meat or other animal products certainly have their benefits, but it definitely can leave you starved for certain vitals. It’s far easier to find a source of protein, but there are a few things that are unfortunately easier taken via supplement. It’s important to take these medicines to avoid diet driven diseases and ..read more
Revofit Blog
3y ago
The way our food is served is as important as what we eat. It can affect our portions and encourage overeating… or, we could use it to our advantage. Using a large plate invites us to load up more food on it. On the other hand, a bowl even while seeming full will hold less ..read more
Revofit Blog
3y ago
If anything is ‘grammed more than avocado toast, it has to be Matcha. 1 cup of this super tea is as good as 10 cups of low quality green teas/ 3 cups of high quality green tea. It is highly concentrated with antioxidants which improves heart health and in some cases known to lower blood ..read more
Revofit Blog
3y ago
We have the hacks. Without preaching a starvation or crash diet, there are ways to get rid of annoying tummy bloat when you have to squeeze into jeans or a tight dress. Bloat is usually caused by indigestion and if you can’t attribute it to a known cause then you can bet it’s that last ..read more