Best Drinks to Reduce Inflammation: 7 Golden Ingredients and 8 Drinks To Try
Health Today: Health And Lifestyle Blog
by Shany Habber
2d ago
Natural remedies for inflammation and pain From the extracts of the smallest plants to the honey of bees, the products of the natural world have made the foundations of modern medicine (2,3). It is no wonder that many of us are drawn to finding natural remedies for our ailments (4,5): natural products carry many health ..read more
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Does Ginger Help With Anxiety? Surprising Benefits and Tips
Health Today: Health And Lifestyle Blog
by Johnny Lo
6d ago
Is ginger good for anxiety? Ginger can be a natural way to ease anxiety and improve mental well-being. With its anti-inflammatory and antioxidant properties, ginger is being hailed as a mood enhancer without the side effects of medications. Interested in how ginger can daily brighten your mental health? Let’s dive into how this simple root ..read more
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Which Side to Lie on for Digestion, Gas Relief, Constipation, and Stomach Pain?
Health Today: Health And Lifestyle Blog
by Saasha Govender, CPD
1w ago
Why it matters Digestion is a complex process involving multiple organs and hormones. When you eat, food travels from your mouth through the esophagus and into your stomach, where stomach acids break it down.  It then moves into the small intestine, where nutrients are absorbed. And finally, it reaches the large intestine, where water is ..read more
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Does Alcohol Make You Depressed? Is There Any Connection?
Health Today: Health And Lifestyle Blog
by Jane Chang
1w ago
Can alcohol make you depressed? Find out the connection Why does alcohol exacerbate depression? After all, on most occasions, we drink alcoholic beverages just for temporary comfort. But it can instead lead to heightened feelings of melancholy. So, how exactly does alcohol affect us physically and psychologically? Alcohol’s effects on your brain and depression How ..read more
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10 Illnesses Caused By Stress and Ways to Cope With
Health Today: Health And Lifestyle Blog
by Johnny Lo
1w ago
How can prolonged stress affect you? Understanding how stress reshapes your existence is the first step toward reclaiming control. It influences everything from the feelings that define your daily experiences to the physical symptoms that can endanger your overall well-being.  Emotionally When stress becomes a constant companion, it significantly influences your daily emotions. Understanding these ..read more
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What Is Breast Calcification: Causes and Treatments
Health Today: Health And Lifestyle Blog
by Mariam Asif, MD
1w ago
Calcium deposits in breasts: Should you be concerned? Calcium deposition in the breast is also known as breast calcification. It is not uncommon to find white spots on breasts in mammography (radiological investigation). These white spots indicate tiny calcium deposits (1). Calcium deposits can be of great concern as sometimes they signal serious underlying diseases ..read more
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Heart Racing After Drinking Alcohol: What Happens and Why?
Health Today: Health And Lifestyle Blog
by Sophie Nguyen
2w ago
Heart pounding after drinking alcohol: Unraveling why Drinking red wine or other alcoholic beverages can help you relax but can also slow down your brain, affecting how you feel, act, and stay in control. Drinking can also make it tough to think clearly and remember things (1). You may notice an irregular or fast heart ..read more
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Checking Blood Pressure Manually | With and Without a Cuff
Health Today: Health And Lifestyle Blog
by Quevedo Simei
3w ago
How to check blood pressure manually with a cuff? Step by step Hypertension affects 1 in 3 adults worldwide (1). Known as “the silent killer,” this condition can slowly and continuously cause organ damage. This common disease can trigger complications such as stroke, heart attack, heart failure, kidney damage, peripheral vessel disease, and other health ..read more
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Can Stress Cause Chest Pain: Symptoms and How To Relieve It
Health Today: Health And Lifestyle Blog
by Quevedo Simei
3w ago
Stress-induced chest pain: How does it feel like? We usually have baseline anxiety that allows us to carry out daily activities without problems, but the question remains: can stress cause chest pain? When this anxiety caused by stress becomes uncontrollable, various symptoms may appear, such as chest pain. This is a common reason for emergency ..read more
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How To Stop Having Negative and Spiraling Thoughts: Try These 5 Methods
Health Today: Health And Lifestyle Blog
by Sophie Nguyen
3w ago
How to stop bad thoughts: 5 ways to handle them No one can live without negative thoughts. It’s the natural mechanism of our brain aiming to keep us safe that we can’t control (4).  Therefore, instead of asking, “How to block out negative thoughts?” let’s shift our focus to “How to stop focusing on the ..read more
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