Health Today: Health And Lifestyle Blog
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Health Today: Health And Lifestyle Blog
2d ago
What is refined sugar, and why is it not good for you? All sugars are not created equal. We can broadly think of sugars as natural or refined, with refined sugars leading to the negative health effects associated with excess sugar consumption. Natural sugar vs added sugar: What are the differences? Natural sugars occur in ..read more
Health Today: Health And Lifestyle Blog
2d ago
What is breathing therapy? Breathing therapy is a physical form of therapy that is used to bring the body and mind to a state of calm by harnessing the power of different breathing patterns. When you feel stressed you might notice that your breathing feels shallow, comes faster, or is restricted. By being aware of ..read more
Health Today: Health And Lifestyle Blog
2d ago
How to know if you’re stressed: Symptoms of stress Because of the fast pace of modern life, you might not even know that you are stressed. If you’ve adapted and become used to 21st-century online, on-the-go living, then you might be unfamiliar with how stress manifests for you. As mentioned earlier, stress affects every part ..read more
Health Today: Health And Lifestyle Blog
2d ago
Signs and symptoms of stress In our modern world, stress seems to be an inevitable part of life. Yet, understanding when we’re stressed and recognizing the signs can be the key to managing it effectively. If you’re wondering, “How can I tell if I’m stressed?” or “What are the physical and emotional signs of stress ..read more
Health Today: Health And Lifestyle Blog
2d ago
Heart palpitations at night: Why does my heart race when I lay down? Palpitation occurs when your heart beats too fast or too hard, flutters, or when you feel that your heart skipped a beat. Many people express these symptoms as bothersome or frightening, especially at night when they wake up with a pounding, racing heart ..read more
Health Today: Health And Lifestyle Blog
2d ago
What foods give you heartburn? 14 foods to watch out You might have been consuming heartburn-triggering foods daily for months or even years, unaware that they’re worsening your heartburn. Avoiding these foods might take some effort and focus at first, but the payoff is worth it. But firstly, what exactly is heartburn, and why should ..read more
Health Today: Health And Lifestyle Blog
5d ago
How to lower heart rate immediately The average heart rate in adults ranges between 60 and 100 beats per minute (bpm). When it exceeds 100 bpm, it is considered tachycardia, often manifesting through palpitations. Various reasons may cause these palpitations, including: Lifestyle triggers Diseases that cause an increase in heart rate Some methods can immediately ..read more
Health Today: Health And Lifestyle Blog
5d ago
Acid reflux when sleeping: Causes and symptoms Experiencing acid reflux in sleep is often more severe and challenging to manage than during the day. What is GERD and acid reflux? Acid reflux, or gastroesophageal reflux (GER), occurs when stomach acid flows back into your esophagus, causing irritation (1). Everyone can experience reflux when eating triggering ..read more
Health Today: Health And Lifestyle Blog
5d ago
Kidney pain and frequent urination: What do they mean? Kidneys are paired organs under the lower ribs at the back, one on each side of the spine. Kidney pain is a dull pain in your back (left or right side), stomach region, or lateral side (1). Kidney pain results from various diseases. Most of these ..read more
Health Today: Health And Lifestyle Blog
5d ago
How can anxiety affect you physically? Anxiety is more than just a feeling of worry or unease. The physical symptoms of anxiety are not just discomforting—they’re your body’s immediate response to stress, acting as a loud and clear signal that something’s up. But can anxiety make you physically sick? Understanding how and why can empower ..read more