Summer Millet Salad
Elissa Goodman
by Elissa Goodman
2y ago
So many of my clients come to me saying that they don’t enjoy salads because they always leave them feeling unsatisfied and still hungry. If that resonates with you, then you are doing salads all wrong! Satiating salads contain protein, fiber, healthy fat, and whole grains. If you are simply eating a bowl of greens, […] The post Summer Millet Salad appeared first on Elissa Goodman ..read more
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Chamomile Chai Tea Recipe
Elissa Goodman
by Elissa Goodman
2y ago
Did you know that with my delivered S.O.U.P. Cleanse, you not only receive soups, salads, snacks, and supplements, but you also get either lattes or teas? In the hot summer months, this Chamomile Chai Tea is a major crowd-pleaser. It’s calming, loaded with antioxidants, and its flavor is super soothing. I want everyone to be […] The post Chamomile Chai Tea Recipe appeared first on Elissa Goodman ..read more
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My #1 Body Cream Just Got a Makeover
Elissa Goodman
by Elissa
2y ago
My favorite body cream just got a makeover, and now it’s better than ever (with more CBD)!  When it comes to moisturizers, I’m picky! There are SO many on the market today, and most are full of toxic ingredients, leave behind a greasy feeling, or don’t absorb well enough to support my skin effectively. That’s […] The post My #1 Body Cream Just Got a Makeover appeared first on Elissa Goodman ..read more
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Swoon-Worthy Vegan Chocolate Protein Pudding
Elissa Goodman
by Elissa
2y ago
I have been making this salad recipe lately that calls for a few ounces of silken tofu.  In a quest to not let the other ounces that come in the package go to waste, I decided to attempt this chocolate pudding.   It was unbelievably easy and with only five ingredients (one being water! ) I […] The post Swoon-Worthy Vegan Chocolate Protein Pudding appeared first on Elissa Goodman ..read more
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Whipped Vegan Feta with Roasted Beets & Herbs
Elissa Goodman
by Elissa Goodman
2y ago
Recipe perfected and photo by @mindfullbymadeline Holy cow, you guys, this is one of the best recipes I have tasted in a long time. And I bet when you first saw the image, you had no idea there were actually NO cows involved in the making of this feta-based dish. That’s right; this whipped feta […] The post Whipped Vegan Feta with Roasted Beets & Herbs appeared first on Elissa Goodman ..read more
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Hibiscus Lemongrass Tea
Elissa Goodman
by Elissa Goodman
2y ago
Hibiscus lemongrass ginger tea is the new nighttime drink on my Summer S.O.U.P Cleanse menu & my cleaners are loving it! Hibiscus is such an underrated ingredient, but it’s loaded with antioxidants, contains compounds that may help to fight cancer, may boost liver health, helps lower blood pressure, and more. With its floral flavor and […] The post Hibiscus Lemongrass Tea appeared first on Elissa Goodman ..read more
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My Guide to Buying Organic (& Why it’s SO Important!)
Elissa Goodman
by Elissa
2y ago
Did you know that eating non-organic produce can affect your menstrual cycle? Exposure to pesticides sprayed on produce can also negatively impact fertility, the gut microbiome, the central nervous system and so many other critical body systems and functions. The Environmental Working Group just revised their list of the “Dirty Dozen,” or the list of […] The post My Guide to Buying Organic (& Why it’s SO Important!) appeared first on Elissa Goodman ..read more
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Brussels Sprouts Salad w/ Crispy Tofu
Elissa Goodman
by Elissa Goodman
2y ago
Everyone always asks me how to make tofu crispy – especially my clients, who I encourage to eat more plant-based. Well, this method by @sugarsalted is the absolute best one out there. It gets the tofu golden brown, and I guarantee the crunch it makes when you bite into it will be music to your […] The post Brussels Sprouts Salad w/ Crispy Tofu appeared first on Elissa Goodman ..read more
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7 Ways to Boost Your Glutathione Levels
Elissa Goodman
by Elissa
2y ago
With the current pandemic still rearing its ugly head, immune health continues to be a topic I am asked about almost daily. It’s true—it is more important than ever to ensure adequate intake of certain nutrients like zinc and vitamins C and D, but there is another antioxidant you may be less familiar with that […] The post 7 Ways to Boost Your Glutathione Levels appeared first on Elissa Goodman ..read more
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Mediterranean Protein Pasta Salad
Elissa Goodman
by Elissa Goodman
2y ago
One of my favorite health tips is looking for ways to incorporate more nutrients into the dishes you already love. A great example of this might be taking one of your go-to pasta dishes and adding more protein. That’s precisely what this Mediterranean Protein Pasta Salad recipe does. It takes a typical Mediterranean pasta salad […] The post Mediterranean Protein Pasta Salad appeared first on Elissa Goodman ..read more
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