This deserved a dedicated spot on my website since I’ve been getting so many questions about it over on Instagram.  I call it – the High Maintenance Coffee ?  and it’s worth every step! Trust me. It might seem strange to add an egg yolk and marshmallows to your coffee, but here’s why I do […] The post High Maintenance Coffee with Homemade Maple Marshmallows appeared first on Holistic Wellness ..read more

One of the biggest things that women tell me when eating more protein is that their moods have improved greatly! ?? Proteins provide amino acids, especially tryptophan and tyrosine, which are essential building blocks for neurotransmitters like serotonin and dopamine. These neurotransmitters play major roles in mood regulation and well-being. Eating more protein can positively […] The post The Power of Protein: How it Can Boost Your Mood and Support Your Well Being appeared first on Holistic Wellness ..read more

If you’ve been wanting to dive into the world of gluten free baking but feel intimidated, this is the loaf for you! It’s super easy to make and has that rustic sourdough look, but without the time constraint of making sourdough. When it comes to gluten free bread making, getting the texture right means using […] The post Gluten Free Oat and Honey Loaf appeared first on Holistic Wellness ..read more

It’s important that we feel empowered when visiting our doctor and asking for labs. Many of us feel uncertain about what to ask for and have no idea how to interpret our own labs. Not on my watch ? Grab free access to my Hormonal Lab Guide for Women. Inside I break down the important […] The post Hormonal Lab Guide appeared first on Holistic Wellness ..read more

When you’re sick of having eggs at breakie, these cottage cheese pancakes are a great option. I always make a double batch to keep extra on hand for a snack and/or meal prep for the next day. It’s key to get in enough protein at breakfast to support blood sugar, energy, cravings and fuel your […] The post Cottage Cheese Protein Pancakes appeared first on Holistic Wellness ..read more

Welcome to the Ultimate Macro FAQ! Macros have become a popular tool for anyone looking to streamline their diet, fitness, or lifestyle goals. Whether you’re aiming to lose weight, build muscle, or simply gain better control over what you eat, understanding macros can be a game-changer. But with so much information out there, it’s easy […] The post All About Macros – Answering Commonly Asked Questions appeared first on Holistic Wellness ..read more

If you’re craving a treat that’s indulgent yet packed with wholesome ingredients, these Coconut-Almond Butter Ice Cream Bars are about to become your new favourite recipe! Imagine velvety coconut and almond butter ice cream encased in a rich, dark chocolate shell, with a delightful crunch from chocolate granola. These bars are creamy, crunchy, and satisfyingly […] The post Almond Butter Coconut Ice Cream Bars appeared first on Holistic Wellness ..read more

Peanut Butter Rice Krispie Bars with Functional Mushrooms? Looking for a quick and easy treat? These bars are gluten-free, dairy-free, and oh-so-delicious! Perfect for when you need a sweet snack with a bit of crunch. Plus, they contain the addition of the 6-mushroom blend from @eversiowellness ? The combination of oyster, chaga, tremella, lion’s mane, shiitake, and […] The post Peanut Butter Rice Krispie Bars With Functional Mushrooms appeared first on Holistic Wellness ..read more

A teaspoon a day of this powerful Vampire Immune Elixir (aka. Fire cider ?) is all you need to help prevent the cold and flu, strengthen your immune system, and support detoxification.  This cider is loaded with garlic, an antibacterial powerhouse + ginger, garlic and jalapeño all help to heat and warm your body, detox […] The post Vampire Immune Elixir (aka. Fire Cider ?) appeared first on Holistic Wellness ..read more

These muffins are so good and the cinnamon crumble just made them over the top amazing. ?? Blueberries are often considered a superfood due to their rich nutritional profile and numerous health benefits. Here are some key benefits: 1. Rich in Antioxidants Blueberries are packed with antioxidants, particularly anthocyanins, which give them their vibrant colour. […] The post Blueberry Muffins With Cinnamon Crumble appeared first on Holistic Wellness ..read more