The 2-week sugar detox
The Primal Health Coach – dedicated to your healthy lifestyle!
by admin
4y ago
More and more people are becoming obese these days. Experts have come to the conclusion that the biggest culprit for obesity is sugar. Refined carbs and added sugars can harm our bodies. When people start to consume too much sugar, they have a higher risk of getting chronic diseases such as liver disease, heart disease, type 2 diabetes, and depression. 2-Week Sugar Detox First thing you should know is that you may feel withdrawal symptoms in the beginning. However, when you get through the detox process, you will see how your life will change for the better. You will look good and feel good. W ..read more
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The #1 Most Common Food You Should NEVER Cut From Your Diet!
The Primal Health Coach – dedicated to your healthy lifestyle!
by admin
4y ago
by Kyle Cooper, Fitness Authority and ex-Marine Gunnery Sergeant Ever since the 1970s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness bandwagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much of it is inaccurate, misunderstood or even dangerous over time. The weight loss industry generates something over $70 billion in the U.S. alone… it’s big business and these companies and personalities know how to tap into our psyches and tickle those nerves that ma ..read more
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The Secret Ingredient Found in Most Foods That’s Steadily Adding Fat to Your Body
The Primal Health Coach – dedicated to your healthy lifestyle!
by admin
4y ago
by Kyle Cooper, Fitness Authority and ex-Marine Gunnery Sergeant It’s been proven to be more addictive than cocaine… Do you remember the big stink in the U.S. a few years back surrounding McDonald’s and their food, most notably French fries? It was the big trans-fat scare! That’s right, we were being poisoned by the evil clown with deadly fat and something had to be done! Yeah, because we’re not adults or anything… So the government stepped in and the burger giant was forced to change their frying oil. On the surface of it, it’s nice of good old Uncle Sam to take care of us right? To watch out ..read more
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Move Over Green Tea – Why More & More People Are Swearing By the Benefits of Red Tea
The Primal Health Coach – dedicated to your healthy lifestyle!
by admin
4y ago
By Liz Swann Miller,  Naturopath and best-selling Amazon author  Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease. As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for those pursuing optimal health. In upholding my obligation to transparency, I am about to reveal how green te ..read more
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Is It Possible To Shrink Fat Cells?
The Primal Health Coach – dedicated to your healthy lifestyle!
by admin
4y ago
By Liz Swann Miller,  Naturopath and best-selling Amazon author  What if I told you that there is a way to physically shrink your fat cells? Countless products and diet plans have promised as much, and more. But I am about to reveal the method that has worked wonders for hundreds of people worldwide pursuing fat reduction. It sounds too good to be true, right? Read on to find out for yourself. Tea has many benefits, for the body, stress and energy levels, and even in the prevention of serious diseases. White, black and green tea have been tested, talked about, and consumed for years on this ba ..read more
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The Power Of Late Night Snacking
The Primal Health Coach – dedicated to your healthy lifestyle!
by admin
4y ago
By Liz Swann Miller,  Naturopath and best-selling Amazon author  You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again. But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it? I’m about to share with you some helpful truths for a situation of this kind. There’s an ironic flipside to my mostly honorable label of ‘Liz Swann Miller – Weight Loss Expert’. I must strictly resign myself to the continuous expectation the general public attributes to the title ..read more
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What To Eat For Brain Health As You Age
The Primal Health Coach – dedicated to your healthy lifestyle!
by admin
4y ago
Fruits and vegetables have been the focus of many studies investigating the role of diet in cognitive function. Yet research has turned up inconsistent results, likely due to small sample sizes and study durations that were too short to find a protective effect. Now, a large study spanning two decades has linked eating plenty of fruits and vegetables from middle to late adulthood to significant protection from memory loss. And certain fruits and vegetables were found to be especially protective. The study, published last month in the journal Neurology, followed 27,842 male health professionals ..read more
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How Family Travel Turns Your Kids To Be Resilient
The Primal Health Coach – dedicated to your healthy lifestyle!
by admin
4y ago
Trying to learn from the countless sources of parenting advice is a lose-lose situation. One day you might take a look at a study that suggests children lack problem-solving skills due to helicopter-style parenting. The next day you could read about the police being called on a kid who was simply riding a bike around her own neighborhood. It’s hard to know where the acceptable middle ground can be found, and whether we’re really doing right by our children. So in this era of constant critique, are there any tried-and-true approaches to raising kids who are resilient and prepared for the many c ..read more
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Make Your Life Easier With These 5 Daily Habits For Kids
The Primal Health Coach – dedicated to your healthy lifestyle!
by admin
4y ago
Here are some daily habits your kids can do that’ll not only make your life easier but will teach responsibility and self-control at the same time. If you are anything like me (Type A, fairly conservative, a believer in hard work and grit) then you probably share a fear of mine… The fear that we’re going to raise entitled kids.  We believe in our kids, see their potential, and know they are capable of great things… but the hard part is this. We are all too aware that our choices, rules, and family culture have a direct outcome on whether our children become entitled. Let’s talk about what bein ..read more
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3 Signs You Need Emotional Boundaries in Life
The Primal Health Coach – dedicated to your healthy lifestyle!
by admin
4y ago
Physical boundaries are pretty easy to spot. It’s clear why you need things like locking doors, fences, and room darkening panel curtains. Physical boundaries let the good things in and keep the bad things out. But there are other types of boundaries you might be overlooking. Emotional boundaries aren’t as easy to see, but they’re just as important. Especially with family, emotional boundaries are easily blurred if you don’t make them clear. The holiday season is typically when you see family the most. People unload serious baggage this time of year and I’m not just talking about their carry-o ..read more
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