Well-being and social media platforms don’t sound like an obvious pairing, right? In 2020, many of us had to cancel... Read More The post Well-Being on Facebook Live appeared first on Holland Health Coaching ..read more

We are saving more heart attack victims from death, but not reducing the rate of Cardiovascular or Coronary Heart Disease... Read More The post Heart Health for Women appeared first on Holland Health Coaching ..read more

Our Cells and Food Choices are the Dynamic Duo behind Insulin Resistance The cells in our bodies are very sophisticated.... Read More The post What is Insulin Resistance and is it Reversible? appeared first on Holland Health Coaching ..read more

Our Nervous System has Predictable Responses to Community Stress Our bodies have an autonomic nervous system. This includes the sympathetic... Read More The post What Happened to Everyone’s Nervous System? appeared first on Holland Health Coaching ..read more

Self-Care Fatigue Amid Daily Covid Stress Being kind to yourself. Giving others the benefit of the doubt. How did it... Read More The post The Highs and Lows of Being Kind to Yourself appeared first on Holland Health Coaching ..read more

Talking to Others about Food Choices In the U.S. there are two important research topics regarding food choices. As a... Read More The post How Do You Make Food Choices? appeared first on Holland Health Coaching ..read more

How to Help Americans in Need during this Pandemic As I write this in late January, food insecurity is a... Read More The post Coronavirus and Food Insecurity appeared first on Holland Health Coaching ..read more

How to Renew your Body and Enthusiasm with Holistic Health Coach Georgianne Holland Are you excited about a healthy holiday... Read More The post 10 Healthy Holiday Tips appeared first on Holland Health Coaching ..read more

If Calorie Counting Doesn’t Work, What Does? Learn how to trust your beautifully smart body Calorie counting and I have... Read More The post Calorie Counting Myth Released appeared first on Holland Health Coaching ..read more

How to Renew your Body and Enthusiasm with Holistic Health Coach Georgianne Holland Are you excited about a healthy holiday season? Maybe you’re hoping to take a long winter nap and avoid the whole thing. From Halloween through to Near Year’s Day, the festivities are often a highlight for young and old. Yet, healthy holiday plans in 2020 feel cloudy more » The post 10 Healthy Holiday Tips appeared first on Holland Health Coaching ..read more