Can you remember a time when you felt invincible? Maybe you backed yourself to take the winning shot in a basketball game? Or maybe you nailed a pitch at work to land a big client? Having a healthy mindset holds great power. But sometimes tapping into your invincibility is easier said than done. That’s when a mindset coach can help. Become the best mindset coach with these 15 growth mindset tips. Understanding how to help your clients control their emotions can have a major impact on their lives. Mindset coaching gives you the tools and coaching materials needed to make the biggest impact ..read more

Mindfulness quotes can be used to re-direct focus and to bring you back to the task in front of you. They can be a source of optimism, positivity and overall happiness, when self-confidence and self-acceptance is low. Over-eating and poor diet choices are usually the consequence of mindlessness - the opposite of mindfulness. Having a go-to list of phrases that evoke strength and resilience when a craving hits can hold great power when working with your clients. Mindfulness quotes have the power to inspire and motivate. What Is Mindfulness? Mindfulness can be described as being aware of you ..read more

Deciding on the best health coach certification program to enrol in can be tricky. Especially when there are a growing number of online courses available, all claiming to be the best health and wellness program for you. Which of these courses is the best health coach certification for you? The world is in desperate need of health coaches. Last year, the Centers for Disease Control and Prevention (CDC) reported that 6 in 10 U.S. adults have at least one chronic disease, and a worrying 4 in 10 have at least two chronic illnesses. This scary rise in chronic metabolic disease is largely due to tw ..read more

What makes an incredible health coach? Is it their credentials? Or their experience? Or do other less tangible factors come into play, like authenticity or relatability? Are you ready to become an incredible health coach? In order to become a great health coach, you must first discover your why. Your aha moment. My aha moment came after the birth of my first child. While on maternity leave, I realized that I didn’t miss my job as a medical researcher. I wanted to make a difference – a real impact in the lives of others, and staring at cells under the microscope felt a little too removed f ..read more

In the bustling world of health coaching, your passion drives you to empower others, but safeguarding your own entrepreneurial journey is equally important. As a health coach, you operate in a semi-unregulated industry that brings with it many layers of risk, and as you dive into the online world to market your business, you’re opening yourself up to more legal issues. Learn how to legally protect yourself as a health coach with these must-have legal agreements. Creating a solid legal foundation is essential and allows you to confidently move forward with building your business without st ..read more

The origins of the 10 primal blueprint laws trace back to 2006, when Mark Sisson founded the acclaimed and most-visited primal and paleo blog, Mark's Daily Apple. Following the success of Mark's Daily Apple, Mark published his original runaway bestseller, The Primal Blueprint in 2009. Thus, solidifying his status as a bona fide expert in the field of ancestral health. If we fast forward 14 years to 2023, the world looks a little different now. Smartphones and social media have changed how we communicate and gather information. It's hard to escape from high-tech modern life. But it's n ..read more

As a health coach, you've probably dabbled in the use of dietary supplements. You may have experienced major health benefits from their use. But can health coaches recommend supplements to their clients? Can health coaches recommend supplements? In this article we'll explore these four key topics: Dietary supplements - what are they? Health coaching - what is it? What is the scope of practice of a health coach? Can health coaches recommend supplements? Dietary Supplements - What Are They? Dietary supplements (also known as nutrition supplements or food supplements) are products that pro ..read more

As a health coach, wouldn't it be handy if we could see exactly what was going inside our client's bodies? Biomarker analysis allows us to do just that. All that is required is a biological sample which is then sent to a lab for testing. Here, scientists perform analysis on a panel of biomarkers, and this provides insight into an individual's unique biomarker profile. Sounds pretty awesome doesn't it? So, can health coaches order labs? Technically only medical doctors can order and interpret lab results, but there are a growing number of direct-access testing services that make it possible fo ..read more

Have you ever been asked: "Are health coaches legit?" On face value this may seem like a forward and uninformed question, but it is a valid question to ask. Are health coaches legit? The health and wellness industry has boomed over the last decade - and so has the number of people searching for health, wellness and fitness guidance online and on social media. This interest in health and wellness has come with a surge of so-called health experts pushing their own agendas and flogging a "quick" fix weight loss shake or fitness product. Now more than ever before, it's imperative that you sho ..read more

The term wellness evokes feelings of happiness and vitality. So it’s easy to see how wellness quotes have the power to uplift and empower, especially when motivation is low. Whilst health and fitness are major aspects of wellness, there’s so much more to wellness than just your physical health. In fact, wellness can be defined as the act of practicing healthy habits in all areas of your life, including health, fitness, mindfulness, mental health and social well-being.  Wellness quotes to inspire and motivate. Wellness is very on trend right now, and a simple Google search reveals a pletho ..read more