6 Proven Health Benefits of Proper Hydration BY NICHELLE LUCERO photo: manki kim Share: 212 0 190 Did you know that the average man should drink about four liters of water per day, and the average woman should drink about three liters of water per day? Most people fall drastically short when it comes to drinking the right amount of water in a day. Yet water is a basic necessity of life, so it’s important to drink a sufficient amount every day. Every part of your body relies on water to properly function. Without enough water, your organs will have to work much harder, and dehydration can ..read more

The CBD Oil Buyer’s Guide: The Most Important Things Health-Conscious People Should Look for when Buying CBD BY ALICE O’LEARY RANDALL AND ELOISE THEISEN (NP) photo: elsa olofsson Share: 653 0 779 Perhaps you have made the decision to try CBD (which stands for Cannabidiol). Or perhaps you are already using CBD but need some guidance in finding the right CBD oil and products. That is the purpose of this excerpt from Pain-Free with CBD. We want to help you find a CBD product that is safe, high quality, and easy to acquire on a continuing basis. But we especially want you to be safe. It is lik ..read more

The Best All-Natural CBD Products of 2021 BY MEGHAN MCDONALD Share: 212 0 190 Cannabidiol (CBD) has been getting quite a lot of attention lately as more and more people use it as a remedy for several common ailments. While the usage of CBD remains a taboo in some parts of the world, it has been showing exemplary results in recent times. Among the many benefits of Cannabidiol is its ability to relieve pain. Studies revealed that CBD could help alleviate chronic pain by impacting endocannabinoid receptor activity, which reduces inflammation and through the interaction with neurotransmitters ..read more

Treating Inflammation Naturally: How to Heal from Sore Muscles, Joint Pain, and More BY MEGHAN MCDONALD Share: 212 0 190 Did You Know? Inflammation and inflammation-related diseases are one of the most commonly reported and diagnosed medical conditions with over 44% of Americans (125 million people) [1] diagnosed with a chronic inflammatory disease and many millions more experiencing mild inflammatory responses (such as painful joints, swelling, sore muscles, and headaches) on a regular basis. Over the counter anti-inflammatory medications are one of the most commonly used drugs worldwide ..read more

This Cutting-Edge Healing Technology Transforms the Energy in Your Home and Protects You from Harmful Radiation BY MEGHAN MCDONALD Share: 212 0 190 How to Protect Yourself from EMR and Harmful Energies in Your Home In recent years, there has been an increasing amount of research showing that if you want to achieve the highest levels of health and wellbeing you are capable of, then it’s extremely important to take steps to protect your body from the increasing amount of harmful electromagnetic radiation and environmental stressors that our modern technologies and lifestyles are broadcasting ..read more

Fall 2020 Issue Out Now Conscious Lifestyle Magazine Share: 90 0 8 Digital Edition: Order Now Collectors Edition Print Issue: Coming Soon! THE KEYS TO VITALITY By Dr. Ben Reebs Learn the timeless keys to health, longevity, and vitality that transcend all health fads and hype. GLUTATHIONE: THE ULTIMATE ANTIOXIDANT By Dr. Nayan Patel Glutathione is all the rage right now and for good reason—research has shown it is essential to vibrant health. RECIPE: ORGANIC VEGAN TWIX BARS By Alison Marras, NTP, RYT A nut-free shortbread crust topped with naturally sweetened tahini caramel and drizzled with ..read more

Astrology and Crystals: The Best Healing Stones for Each of the 12 Zodiac Signs BY MONTE FARBER & AMY ZERNER photo: gabby conde Share: 752 0 1105 Power Stones and Healing Crystals for the Zodiac Crystals can help serve as spiritual power tools to teach us how to bring the mind to a greater sense of peace, the body into a more stable, grounded state, and the spirit into connection with the infinite from which springs all creation. Our power gemstones can remind us of a higher truth and keep us centered in that light. When we become aware of the qualities of beauty, frequency, and color and ..read more

Dealing with Dirty Genes: How to Optimize Your Diet and Lifestyle to Effectively Treat MTHFR, COMT and other Genetic Mutations and Methylation Disorders BY DR. BEN LYNCH, N.D. photo: aaron ledesma Share: 653 0 779 The Power of Epigenetics I’ve always been fascinated by the ways our bodies want to be healthy, and I’ve spent most of my life learning how to help them get there. As an undergraduate, I studied cell and molecular biology. I then became a naturopathic physician—a science-based practitioner who relies on natural methods to restore balance and optimize health. As I worked with patient ..read more

5 Ayurvedic Self-Care Rituals for Whole Body Relaxation and Rejuvenation BY SHIVA ROSE photo: roberto nickson Share: 653 0 779 Ayurvedic medicine has a rich history, which was originally passed on through the oral tradition, then later recorded in Sanskrit in the four sacred texts called the Vedas. This ancient practice of Ayurveda is all about connecting to ourselves and staying in harmony and balance with the natural world. Ayurvedic rituals aren’t just about preventing diseases rather than simply curing them; they’re also about how to live in a state of vigor and energy. In India, more tha ..read more

The Awakened Mind: How to Optimize Your Brain Waves for Higher States of Consciousness BY DAWSON CHURCH, Ph.D. photo: pawel szvmanski Share: 653 0 779 The Communicating Brain: Clapping “the Wave” I travel to New York often, and I love going to see Broadway musicals. When The Book of Mormon opened, I was one of the first to buy tickets. Members of the audience were laughing all the way through. At the end, the cast got a standing ovation. Suddenly, the applause changed. Rather than a thousand people clapping separately, everyone began to clap in rhythm. Clap, clap, clap, clap. The rhythmic cla ..read more