Using Yoga and Mediation for Peak Performance
Coach Myrna Young – Life Coaching Blog and Podcast
by Myrna Young
1d ago
For peak performance, I teach all of my clients a bunch of tools. I always teach them, meditation, I always teach them, breath work, I teach them that they should stretch and strengthen. So that means doing something like, yoga, Qi Gong, and then weight training or something that’s actually going to improve their muscles.  … The post Using Yoga and Mediation for Peak Performance appeared first on Transform Your Mind Podcast ..read more
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How to Escape The Snares of Loneliness
Coach Myrna Young – Life Coaching Blog and Podcast
by Myrna Young
4d ago
Loneliness has been linked to higher blood pressure and depression, and an increased risk of dementia and Alzheimer’s disease. We are meant to share our lives with people. It is nature so when we are alone and lonely, Nature has a way of trying to fill the void. Download the podcast here https://2.gum.fm/https://pdcn.co/e/https://chrt.fm/track/897G7/https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1761155/12164913-how-to-escape-the-snares-of-loneliness.mp3?download=true Filling the void of … The post How to Escape The Snares of Loneliness appeared first on Transform Your Mind Po ..read more
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What Is Love: How to Love Your Way To a Better Life
Coach Myrna Young – Life Coaching Blog and Podcast
by Myrna Young
1w ago
What is love? Love doesn’t require us to build a deep connection. We fall in love with babies all the time. We don’t need a deep connection with them. They don’t even have to reciprocate.  I think we have to let go of the old idea that I have to be somebody or do something … The post What Is Love: How to Love Your Way To a Better Life appeared first on Transform Your Mind Podcast ..read more
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212 Degrees: The Extra One Degree of Effort
Coach Myrna Young – Life Coaching Blog and Podcast
by Myrna Young
1w ago
At 211 degrees, water is hot. At 212 degrees it boils and turns to steam. That steam can power a train. The extra, one degree of effort is all it takes to go from water to steam.  Are you living your life on cruise control? If so, you will always be mediocre and always missing … The post 212 Degrees: The Extra One Degree of Effort appeared first on Transform Your Mind Podcast ..read more
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Are the 5 Stages of Grief a Myth?
Coach Myrna Young – Life Coaching Blog and Podcast
by Myrna Young
2w ago
Krista St-Germain watched her husband killed by a drunk driver as he was changing her flat tire at the side of the road. After she was able to uncurl herself from the fetal position, she started working on the journey of post traumatic growth and became a Master certified coach to help other widows how … The post Are the 5 Stages of Grief a Myth? appeared first on Transform Your Mind Podcast ..read more
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Why God Loves Gratitude
Coach Myrna Young – Life Coaching Blog and Podcast
by Myrna Young
2w ago
Gratitude, is at the top of the, positive emotions, list and is an energy that attracts goodness into your life. Jesus, said, gratitude, can also make you, whole. Welcome back to the transform your mind to transform your life the podcast. You are listening to 5 min Fridays with coach Myrna. Today I want to … The post Why God Loves Gratitude appeared first on Transform Your Mind Podcast ..read more
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Why Leading With Feminine Energy Gets Results
Coach Myrna Young – Life Coaching Blog and Podcast
by Myrna Young
3w ago
Allyson Chavez, prosperity and success coach stops by the show to teach us how to embrace, feminine energy, and get us out of push and hustle which is, masculine energy, to flow and pleasure. We talk about how women can embrace, pleasure, as a success tool without feelings of guilt and shame. Allyson turned her … The post Why Leading With Feminine Energy Gets Results appeared first on Transform Your Mind Podcast ..read more
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Why Birds Fly Together in a V Formation
Coach Myrna Young – Life Coaching Blog and Podcast
by Myrna Young
3w ago
Ever noticed the beauty and grace of, birds, flying together in the sky? Ever wondered who selects the leader and why all the, birds, follow the leader? Download the podcast here:  https://pdcn.co/e/https://chrt.fm/track/897G7/https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1761155/12023830-why-birds-fly-together-in-a-v-formation.mp3?download=true Birds fly in a V formation Birds, fly together in a, V formation, because the aerodynamic V, formation, reduces, air resistance, for the … The post Why Birds Fly Together in a V Formation appeared first on Transform Your Mind Podcast ..read more
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The Circle of Life: Embracing Motherhood
Coach Myrna Young – Life Coaching Blog and Podcast
by Myrna Young
1M ago
Keshia Morris Desir, my daughter and mom to be interviews me on motherhood.  In my book Out of the Snares, a story of hope and encouragement I talk about motherhood and how being a mom is my purpose. Download the podcast here:  https://pdcn.co/e/https://chrt.fm/track/897G7/https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1761155/11999211-the-circle-of-life-embracing-motherhood.mp3?download=true Bio Keshia Morris Desir has a blossoming career in DC. She is … The post The Circle of Life: Embracing Motherhood appeared first on Transform Your Mind Podcast ..read more
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The Power of Salt
Coach Myrna Young – Life Coaching Blog and Podcast
by Myrna Young
1M ago
The power of salt, salt is used for flavoring, preserving, fertilizing and other uses.  It is the ingredient we want to be most like. What happens when we, lose our saltiness? In Mathew 5.13 Jesus declared You are the, salt of the earth. But what good is, salt, if it has lost its flavor? Can … The post The Power of Salt appeared first on Transform Your Mind Podcast ..read more
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