Setting intentions to calm the Christmas chaos in 2022 – ask yourself these questions
Future Path Life Coaching
by genfuturepathx
2M ago
I know everyone has different feelings about Christmas. For some they may be looking forward to a relaxed time without too much on the agenda. Other mums may be looking forward to being sociable and getting out and about a bit! Whatever your situation I am sure that creating a bit of calm in the… The post Setting intentions to calm the Christmas chaos in 2022 – ask yourself these questions appeared first on Future Path Life Coaching ..read more
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How does your family handle bullying? Guest blog by Rachel Vecht, Director, Educating Matters
Future Path Life Coaching
by genfuturepathx
2M ago
Enjoy this practical and insightful blog by Rachel Vecht on this key topic – xx Jackie Right on cue for anti-bullying week 14-18 November, my 12 year old has been having a really challenging time at school over the past few weeks. One child in particular has been overtly unkind, teasing and excluding her; creating a… The post How does your family handle bullying? Guest blog by Rachel Vecht, Director, Educating Matters appeared first on Future Path Life Coaching ..read more
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What it’s like on the bi-polar express
Future Path Life Coaching
by genfuturepathx
4M ago
The post What it’s like on the bi-polar express appeared first on Future Path Life Coaching ..read more
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6 ways to progress in your personal and professional development, just like cleaning the kitchen
Future Path Life Coaching
by genfuturepathx
6M ago
How do you manage your kitchen? Is it a mess and feels too overwhelming to tackle? Do you keep on top of it most of the time and then it gets a deep-clean every now and then? We can see the areas that need sorting so that becomes our priority, but what about the lower… The post 6 ways to progress in your personal and professional development, just like cleaning the kitchen appeared first on Future Path Life Coaching ..read more
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I talked her through a panic attack. How positive mental fitness helped one friend.
Future Path Life Coaching
by genfuturepathx
7M ago
It was 6 months ago and I was at work. A friend, let’s call her Jane, texted to ask to speak, saying she was having a panic attack. I immediately dialled her number. Jane could barely speak. At that time, I was taking a course in Positive Mental Fitness, all about taking command of those… The post I talked her through a panic attack. How positive mental fitness helped one friend. appeared first on Future Path Life Coaching ..read more
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5 ways to boss the summer holidays like a pro!
Future Path Life Coaching
by genfuturepathx
7M ago
The summer holidays are in sight. That’s good, but it can also feel a bit daunting. Maybe you’ll be having to juggle work and childcare, with a week or two away. Finances are tight and, for some of us, it’s not as easy just to grab our suitcases and drive or fly to sunnier climates.… The post 5 ways to boss the summer holidays like a pro! appeared first on Future Path Life Coaching ..read more
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Sometimes you do just need to STOP
Future Path Life Coaching
by genfuturepathx
9M ago
One of my top Saboteurs is Hyper-Achiever and, like many mums, I find it difficult to STOP and to re-charge my batteries. Even when I had Covid recently, my body was telling me to stop but my brain was saying ‘You can’t stop. Just keep going!’ What a crazy lie that is! Are you a… The post Sometimes you do just need to STOP appeared first on Future Path Life Coaching ..read more
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5 ways to introduce punctuation into your life, leading to calm, laser focused action
Future Path Life Coaching
by genfuturepathx
11M ago
It’s well known that punctuation can change the meaning of a sentence. This week, a friend introduced me to the analogy that punctuation introducing punctuation into your life can also change its meaning. One of my clients, Claire, who has three boys and runs her own business from home, uses her tea breaks as strategic… The post 5 ways to introduce punctuation into your life, leading to calm, laser focused action appeared first on Future Path Life Coaching ..read more
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Can you truly believe this?
Future Path Life Coaching
by genfuturepathx
1y ago
“Our greatest weapon against stress is the ability to choose one thought over another” – William James, American psychologist. Your fence has blown down; your partner has left you; your child is having a meltdown; your auntie has cancer….we all face multiple challenges of varying degrees on a daily basis, and that’s life. No one… The post Can you truly believe this? appeared first on Future Path Life Coaching ..read more
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As a mum, why is it so difficult to ask for help?
Future Path Life Coaching
by genfuturepathx
1y ago
As a mum it is common to have umpteen plates spinning – packed lunches; school forms; meal planning; cooking; cleaning; washing; tidying up…….and that’s often in addition to a paid job to pay the bills. Sometimes you can feel you’re doing it all on your own. Having coached numerous mums in the last 5 years, I know many of them struggle to ask for help. They feel they are being a nuisance or that it’s an imposition to ask. They’re aware that others are busy and they don’t want to be a burden. Some said that asking for help can bring added stress and can take away control. One area they observe ..read more
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