You Must Love the Process
Pro-Bond Mirror
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2y ago
You can listen to this article. Use the player below, download the MP3, or use iTunes. I never expected to have the desire to deadlift 225 pounds for 20 reps, let alone actually achieve that goal. But today, I finally did it. A quick aside for those who will say, “ThiS DoeSN’t couNt beCauSE the […] The post You Must Love the Process appeared first on Pro-Bond Mirror ..read more
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Titan Fitness Linebacker Squat Landmine Attachment Review
Pro-Bond Mirror
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2y ago
I’ve had the Titan Fitness Linebacker Squat Landmine Attachment and Landmine Stand for a couple years. Because I’ve received numerous questions about them when people see them in my workouts, I thought it was time to give a proper review. Please note I purchased this equipment and I was not asked by Titan Fitness to […] The post Titan Fitness Linebacker Squat Landmine Attachment Review appeared first on Pro-Bond Mirror ..read more
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“Feeling Like It” Isn’t a Requirement
Pro-Bond Mirror
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2y ago
You can listen to this article. Use the player below, download the MP3, or use iTunes. Most of the time I look forward to my workouts. Not only do I enjoy the physical challenge they present, but they’re meditative. When I start a workout, I shove everything else out of my mind and focus on […] The post “Feeling Like It” Isn’t a Requirement appeared first on Pro-Bond Mirror ..read more
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Health and Fitness Should Make You Feel Good About Yourself
Pro-Bond Mirror
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2y ago
You can listen to this article. Use the player below, download the MP3, or use iTunes. A health and fitness regimen should make you feel good about yourself. Yes, that sounds like a common sense statement, however … Obsession; deprivation; frustration; guilt. The post Health and Fitness Should Make You Feel Good About Yourself appeared first on Pro-Bond Mirror ..read more
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Titan Fitness Seated Leg Curl and Extension Machine Review
Pro-Bond Mirror
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2y ago
It’s always exciting to add a new piece of equipment to my home gym. It can be a bit less fun when you spend your hard-earned money on something that ends up being a disappointment, and even more fun when something turns out to be better than expected. Which one was the Titan Fitness seated […] The post Titan Fitness Seated Leg Curl and Extension Machine Review appeared first on Pro-Bond Mirror ..read more
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You Don’t Have to Love Every Part of Your Body
Pro-Bond Mirror
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2y ago
You can listen to this article. Use the player below, download the MP3, or use iTunes. The health and fitness industry profits off the insecurities of women. Conveniently, many people and companies eagerly offer to sell us the solution. “You hate that fat on your body? Take this pill!”; “Unsightly cellulite on your thighs? Try […] The post You Don’t Have to Love Every Part of Your Body appeared first on Pro-Bond Mirror ..read more
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Struggling with Nutrition? Try This.
Pro-Bond Mirror
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2y ago
You can listen to this article. Use the player below, download the MP3, or use iTunes. Nutrition. It can be confusing. It can be tremendously frustrating.  The post Struggling with Nutrition? Try This. appeared first on Pro-Bond Mirror ..read more
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It’s Not Just About Workout Performance
Pro-Bond Mirror
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2y ago
You can listen to this article. Use the player below, download the MP3, or us iTunes. Something must be made clear. As much as I love hitting personal records, steadily improving workout performance, and answering the “What else can I do?” question, do not forget that wins come in many different forms. The post It’s Not Just About Workout Performance appeared first on Pro-Bond Mirror ..read more
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You Should Ask Yourself “What Else Can I Do?”
Pro-Bond Mirror
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2y ago
You can listen to this article. Use the player below, download the MP3, or use iTunes. “What else can I do?” That’s one of my favorite questions to ask about my body’s abilities. And discovering the answers through consistent hard work is a rewarding, and empowering, experience.  The post You Should Ask Yourself “What Else Can I Do?” appeared first on Pro-Bond Mirror ..read more
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Don’t Overthink Things
Pro-Bond Mirror
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2y ago
You can listen to this article. Use the player below, download the MP3, or use iTunes. Missing a workout, or missing a whole week of workouts. Struggling to select appropriate weights for exercises. Having to perform an abbreviated workout because time is limited. Having to work around an injury. Having to modify your workouts due […] The post Don’t Overthink Things appeared first on Pro-Bond Mirror ..read more
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