The Best Dating Advice You’ll Ever Get
Blush - Online Life Coaching Company Blog
by Kali Rogers
1y ago
Dating can be ridiculously intimidating. It’s like we decided to mix flirting with a job interview just for kicks. So we totally understand why you might feel all in your head and anxious about dating. So here it is, the best dating advice you’ll ever get so you can make it through dating season with ..read more
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How to Stop Being Indecisive
Blush - Online Life Coaching Company Blog
by Kali Rogers
1y ago
If you find yourself constantly wavering between choices, procrastinating on making tough decisions, or feeling overwhelmed every time a choice presents itself – you’re in the right place. Being indecisive can be a super frustrating quality. Not only does it make us feel stuck and stagnant, but it’s also a huge time killer and can ..read more
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How to End a Friendship: Knowing When It’s Time to Move On
Blush - Online Life Coaching Company Blog
by Kali Rogers
1y ago
Not all friendships are meant to last. But it’s difficult knowing which friendships are meant to last for a season, and not for a lifetime. According to Jim Rohn, we are the average of the five people we spend the most time with. And if that statistic doesn’t scare you, then it should at least ..read more
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An Overview of SOAP Notes
Blush - Online Life Coaching Company Blog
by Kali Rogers
1y ago
Today, we’ll be stepping away from literal soap and leaping into the world of medical documentation. While you wave goodbye to your rose and ice cream-shaped soaps for now, you might be wondering — what exactly are SOAP notes?  The term itself comes from the implementation of a Subjective, Objective, Assessment, and Plan portion in ..read more
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How to Find a Life Coach
Blush - Online Life Coaching Company Blog
by Kali Rogers
1y ago
Since you’re here, you have likely decided you want to find a life coach. That’s great! Partnering with a life coach could aid you in improving everything from your career and interpersonal relationships to the more everyday aspects of your life.  Once you’ve said to yourself, “I need a life coach!” the next step is ..read more
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How to Be Less Self-Critical
Blush - Online Life Coaching Company Blog
by Kali Rogers
1y ago
If you want to build your self-acceptance, self-confidence, and self-esteem, then it’s time for you to address any self-criticism you are sending your way. Negative self-talk and self-criticism are detrimental to mental health AND to our physical health. In fact, negative thinking has actually been linked to Alzheimer’s disease! If you struggle with an inner ..read more
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Self Acceptance: How to Love Yourself
Blush - Online Life Coaching Company Blog
by Kali Rogers
1y ago
There’s a nasty rumor floating around that self-punishment and self-criticism will lead to bigger results, more success, and higher accolades. We’re not sure *where* this started, but it seems to be prevalent not only amongst our clients, but in society as a whole. Luckily, we are here to challenge this rumor and show you that ..read more
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How to Practice Mindfulness
Blush - Online Life Coaching Company Blog
by Kali Rogers
1y ago
When we think of mindfulness, we think of this quote: “If you are depressed, you’re living in the past. If you’re anxious, you’re living in the future. If you’re at peace, you are living in the present.” Mindfulness is all about anchoring yourself in the present, having awareness of what you are sensing and feeling ..read more
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How to Stop Overthinking
Blush - Online Life Coaching Company Blog
by Kali Rogers
1y ago
Overthinking is a frustrating habit that is within our power to stop – as difficult as that may seem. Okay, fine. It might not be possible to *completely* stop overthinking, we are human after all, but it will be possible to overthink significantly less. We’ve got five tips on how to stop overthinking so your ..read more
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How to be a Supportive Friend
Blush - Online Life Coaching Company Blog
by Kali Rogers
1y ago
Let’s just state the obvious: life has been hard lately. Between a tense economic and political environment, a global pandemic that has restricted us from doing many of the things that bring us joy, and everyday life obstacles – we have needed friends more than ever. We need support, and we need it now. So ..read more
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