What spills out of your cup?
Catriona Futter | Equip For Life Coaching
by Catriona Futter
1w ago
Imagine you are walking through a cafe, carrying a full cup of coffee. Someone bumps into you and the coffee spills. You might think that you spilled the coffee because someone bumped into you.  But in actual fact, you spilled the coffee because there was coffee in your cup. Had there been chai latte in… The post What spills out of your cup? appeared first on Equip For Life Coaching ..read more
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The jar of good things
Catriona Futter | Equip For Life Coaching
by Catriona Futter
3w ago
How are you starting the new year? In this house, we are adopting the idea I shared on social media between Christmas and New Year. We have started the year with a Jar of Good Things.  I love this idea, and given by the response from your lovely selves, many of you do too.  There… The post The jar of good things appeared first on Equip For Life Coaching ..read more
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Reason enough to celebrate
Catriona Futter | Equip For Life Coaching
by Catriona Futter
1M ago
Happy new year to you! What does the new year hold for you? What are there reasons to celebrate, or does it all feel a bit bleak and depressing? I know that at this time of year, in coaching circles, it feels that one is inundated with exhortations to start the year off well with… The post Reason enough to celebrate appeared first on Equip For Life Coaching ..read more
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A very happy Christmas to you
Catriona Futter | Equip For Life Coaching
by Catriona Futter
1M ago
It has been quite a year.  What stands out most to you? What are you most grateful for, and what has been most challenging? What do you need most over the Christmas period?  How can you carve out a few moments each day to stop…be still…let your soul catch up and simply be present to… The post A very happy Christmas to you appeared first on Equip For Life Coaching ..read more
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With a grateful prayer and a thankful heart
Catriona Futter | Equip For Life Coaching
by Catriona Futter
2M ago
The season of Advent has begun.  I love Advent. I enjoy the anticipation and gradual build up to Christmas. Christmas trees are spotted in windows, and our own goes up. Even more sparkly lights than normal adorn our walls, plants, furniture. Lists are made along with plans.  The freezer is gradually filled with food; cakes… The post With a grateful prayer and a thankful heart appeared first on Equip For Life Coaching ..read more
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Slowing takes time
Catriona Futter | Equip For Life Coaching
by Catriona Futter
2M ago
There’s a lovely irony there methinks: slowing takes time.  These past weeks have seen me musing here on building new habits and rhythms into our current season in sustainable ways, and creating intentions for who we want to be and how we want to live.  I am by nature an ‘onwards and upwards’ kind of… The post Slowing takes time appeared first on Equip For Life Coaching ..read more
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The importance of slowing
Catriona Futter | Equip For Life Coaching
by Catriona Futter
3M ago
The leaves have almost all fallen off the trees across from our house. The trees are knuckling down for the long dark months ahead, pulling much needed resources back into their centres and letting their leaves go in a spectacular blaze of colour. Every year, this brings me so much joy.  This year, this season,… The post The importance of slowing appeared first on Equip For Life Coaching ..read more
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Habit stacking – revisit and review
Catriona Futter | Equip For Life Coaching
by Catriona Futter
3M ago
What habits and intentions have you set for this autumn season? And have you tried habit stacking? Over these past few weeks, I have been musing here about how season changes can prompt a useful reset of intentions and a chance to create new habits that will serve us in the coming months. What worked… The post Habit stacking – revisit and review appeared first on Equip For Life Coaching ..read more
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Creating habits that stick
Catriona Futter | Equip For Life Coaching
by Catriona Futter
4M ago
How do you go about creating habits? As we continue into autumn, I have been musing here about taking time for a reset as the seasons change. Resetting intentions, creating habits, taking time to review what we want these next months to look and feel like. What might have worked over the summer or last… The post Creating habits that stick appeared first on Equip For Life Coaching ..read more
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Good grief habits
Catriona Futter | Equip For Life Coaching
by Catriona Futter
4M ago
Life has taken an extraordinary hiatus as we have reflected on and mourned the loss of Queen Elizabeth II. Now it is back to business as usual – and the royal family continue to grieve their mum, granny and great granny in the public eye. Not an enviable position, whatever you happen to think of… The post Good grief habits appeared first on Equip For Life Coaching ..read more
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