What are the benefits of life coaching?
Catriona Futter | Equip For Life Coaching
by Catriona Futter
1w ago
What are the benefits of life coaching and why is it something that you should consider? As I celebrate 10 years as a Life Coach, I would love this to be the year YOU experience the benefits of life coaching for yourself. Get in touch for your free taster, or read on to find out… The post What are the benefits of life coaching? appeared first on Equip For Life Coaching ..read more
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Celebrating milestones
Catriona Futter | Equip For Life Coaching
by Catriona Futter
1M ago
How is your year going so far?  Are you celebrating milestones of any size or shape? For me, this is a significant year as it marks 10 years as a life coach. I am chuffed about this, to say the least. I am not sure that 10 years ago I had any idea of how… The post Celebrating milestones appeared first on Equip For Life Coaching ..read more
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And so it begins again
Catriona Futter | Equip For Life Coaching
by Catriona Futter
1M ago
Hello and a very happy new year to you! How was your festive season? I hope that you and yours had some time to stop, enjoy space and simple things, rest and celebrate. I am sorry if the season was a tough one for you. I hope that in these coming days there is some… The post And so it begins again appeared first on Equip For Life Coaching ..read more
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A very happy Christmas to you
Catriona Futter | Equip For Life Coaching
by Catriona Futter
2M ago
This Christmas season, I wish you  …peace to accept what you CAN do and let go of what you can’t    …stillness to enjoy the little things in little moments of stillness       …acceptance of what is enough and freedom from the need to be or do perfect          …grace… The post A very happy Christmas to you appeared first on Equip For Life Coaching ..read more
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An Advent gift of words
Catriona Futter | Equip For Life Coaching
by Catriona Futter
2M ago
As Christmas approaches, give yourself a gift of words this Advent.  Two of my favourite words are AND and YET. And… I am excited for Christmas AND I feel sadness and grief for the people who are no longer with us.  These two are not mutually exclusive. Sometimes we feel the need to push down… The post An Advent gift of words appeared first on Equip For Life Coaching ..read more
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Would it make a good tattoo? Labelling yourself
Catriona Futter | Equip For Life Coaching
by Catriona Futter
3M ago
What are you labelling yourself with this week? And should you be labelling yourself thus? These are the final two cognitive distortions that we will look at in this current series of musings: Labelling yourself and “should” statements. What we label ourselves with is linked to how we view ourselves and how we talk to… The post Would it make a good tattoo? Labelling yourself appeared first on Equip For Life Coaching ..read more
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“Yes but…” – discounting the positive
Catriona Futter | Equip For Life Coaching
by Catriona Futter
3M ago
How often have you replied to a compliment from someone with these words: “Yes but…” Yes but… “…they were only being kind.”    “…she just said it because she felt sorry for me.”       “…it was nothing I did really, lots of other people did far more work than me.”      … The post “Yes but…” – discounting the positive appeared first on Equip For Life Coaching ..read more
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How good is your mind reading?
Catriona Futter | Equip For Life Coaching
by Catriona Futter
4M ago
How good is your mind reading? Might be a useful skill in some walks of life, or on some days. Perhaps if you own non-communicative teenagers, you might desire the ability to get inside their heads and actually get some idea of what is going on in their lives. Maybe you are applying for a… The post How good is your mind reading? appeared first on Equip For Life Coaching ..read more
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Still practicing gratitude with your jar?
Catriona Futter | Equip For Life Coaching
by Catriona Futter
4M ago
It has suddenly become very autumnal. All around us the trees are turning, the evenings suddenly are dark early. Hat-boot-jumper season has returned. And inevitably, the shops are not only full of Hallowe-en stuff but also Christmas stuff. [Random side note – one popular budget supermarket that we frequent is selling Christmas puds with a… The post Still practicing gratitude with your jar? appeared first on Equip For Life Coaching ..read more
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Is this mine to do?
Catriona Futter | Equip For Life Coaching
by Catriona Futter
5M ago
Is this mine to do? That has been the phrase in my mind often over these last couple of weeks. In our own particular situation, this relates to our newly empty nest, and one of our fledglings who is in the early stages of settling into new life in halls in a different city. Do… The post Is this mine to do? appeared first on Equip For Life Coaching ..read more
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