Catriona Futter | Equip For Life Coaching
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Catriona Futter is a Life Coach, Christian Life Coach, and motivational speaker. Equipping and empowering you to become your best self and live life to the full. Her blog is full of encouragement, thoughts, and challenges to help you be your best self and live life to the full.
Catriona Futter | Equip For Life Coaching
6h ago
It is amazing what you notice when you really stop and look. Often we chunter through life at full pelt without really stopping to notice what is around us – in our homes, in our communities, in our families, in our relationships, even in our own bodies. But when we choose to stop and look,…
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Catriona Futter | Equip For Life Coaching
2w ago
Balance. There is an interesting word. A simple concept, but like so much of life, much harder to put into practice and live by. Look it up in the dictionary and you get words like equilibrium, harmony, calmness. Does that describe your life? Or does it feel more like you are living an unbalanced life? …
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Catriona Futter | Equip For Life Coaching
1M ago
I have been musing over these past couple of weeks about what I have learned and continue to learn after writing, developing and launching The 10 Things Challenge some 8 years ago. The 10 Things Challenge is an accessible process for self development. If that is enough to sell it to you and you want…
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Catriona Futter | Equip For Life Coaching
2M ago
Progress is not linear. We know this in theory, but oftentimes, the reality of this can catch us off guard. It can be too easy to look at what we are wanting to learn, and expect ourselves to learn it once. To then fully absorb and assimilate those learnings, and come out the other end positively…
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Catriona Futter | Equip For Life Coaching
2M ago
What are the benefits of life coaching and why is it something that you should consider? As I celebrate 10 years as a Life Coach, I would love this to be the year YOU experience the benefits of life coaching for yourself. Get in touch for your free taster, or read on to find out…
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Catriona Futter | Equip For Life Coaching
3M ago
How is your year going so far? Are you celebrating milestones of any size or shape? For me, this is a significant year as it marks 10 years as a life coach. I am chuffed about this, to say the least. I am not sure that 10 years ago I had any idea of how…
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Catriona Futter | Equip For Life Coaching
4M ago
Hello and a very happy new year to you! How was your festive season? I hope that you and yours had some time to stop, enjoy space and simple things, rest and celebrate. I am sorry if the season was a tough one for you. I hope that in these coming days there is some…
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Catriona Futter | Equip For Life Coaching
4M ago
This Christmas season, I wish you …peace to accept what you CAN do and let go of what you can’t …stillness to enjoy the little things in little moments of stillness …acceptance of what is enough and freedom from the need to be or do perfect …grace…
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Catriona Futter | Equip For Life Coaching
4M ago
As Christmas approaches, give yourself a gift of words this Advent. Two of my favourite words are AND and YET. And… I am excited for Christmas AND I feel sadness and grief for the people who are no longer with us. These two are not mutually exclusive. Sometimes we feel the need to push down…
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Catriona Futter | Equip For Life Coaching
5M ago
What are you labelling yourself with this week? And should you be labelling yourself thus? These are the final two cognitive distortions that we will look at in this current series of musings: Labelling yourself and “should” statements. What we label ourselves with is linked to how we view ourselves and how we talk to…
The post Would it make a good tattoo? Labelling yourself appeared first on Equip For Life Coaching ..read more