
Klearminds - Counselling, Psychotherapy and Life Coaching Blog
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Award-winning lead therapy team providing counseling, life coaching, and psychotherapy in London. Helping you achieve positive and lasting change, fast.
Klearminds - Counselling, Psychotherapy and Life Coaching Blog
3d ago
Time to Talk Day is celebrated on the first Thursday of February, and is the UK’s largest mental health conversation day. It aims to break the stigma surrounding mental health...
The post It’s Time To Talk About Mental Health appeared first on Klearminds ..read more
Klearminds - Counselling, Psychotherapy and Life Coaching Blog
2w ago
Mental Wellness Month in the UK is observed annually in January as an opportunity to focus on the importance of mental health and well-being. The month is dedicated to raising...
The post Mental Wellness – Your January Reset appeared first on Klearminds ..read more
Klearminds - Counselling, Psychotherapy and Life Coaching Blog
2w ago
The start of the year is often marked by a period of reflection, thinking about the old and anticipating the new. It also allows us the opportunity to reflect on...
The post Reset, Refresh, Rejuvenate: Dry January 2025 appeared first on Klearminds ..read more
Klearminds - Counselling, Psychotherapy and Life Coaching Blog
2M ago
Everyone experiences grief in different ways and there is no right or wrong way to grieve. After a loss, there can be a myriad of emotions, including shock, numbness, relief,...
The post 6 Strategies for Managing Grief appeared first on Klearminds ..read more
Klearminds - Counselling, Psychotherapy and Life Coaching Blog
2M ago
It’s great to have some time specifically aimed at supporting men towards healthier, longer and more fulfilling lives. November is focusing on men’s mental health. There are many reasons why...
The post November is Men’s Mental Health Month appeared first on Klearminds ..read more
Klearminds - Counselling, Psychotherapy and Life Coaching Blog
2M ago
Trauma is a multifaceted experience that can significantly impact a person’s overall wellbeing. Whether stemming from a single event or recurring incidents, trauma can take a serious toll on mental...
The post How Therapy Can Help with Trauma and Building Resilience appeared first on Klearminds ..read more
Klearminds - Counselling, Psychotherapy and Life Coaching Blog
2M ago
This December, Grief Awareness Week starts on the 2nd of the month. By highlighting grief, the week is an important chance to raise awareness about grief, signpost support to those...
The post Grief Awareness Week December 2024 appeared first on Klearminds ..read more
Klearminds - Counselling, Psychotherapy and Life Coaching Blog
4M ago
This year’s World Mental Health Day offers us an opportunity to put the spotlight on mental health in the workplace. For many, the fast-paced world of work means that a...
The post It’s Time to Prioritise Mental Health in the Workplace appeared first on Klearminds ..read more
Klearminds - Counselling, Psychotherapy and Life Coaching Blog
4M ago
7 Tips for World Mental Health Day Self-care is one of the most important things we can do for ourselves and our mental health, here are some tips from one...
The post Top Tips for World Mental Health Day appeared first on Klearminds ..read more
Klearminds - Counselling, Psychotherapy and Life Coaching Blog
4M ago
Cognitive Behavioural Therapy, or CBT, is a powerful tool in managing mental health challenges, particularly those related to the workplace. In professional environments, issues like anxiety, stress and low confidence...
The post Using CBT to Manage Work-Related Anxiety, Stress, and Low Confidence appeared first on Klearminds ..read more