Relationships in which either one or both partners have ADHD can be challenging.  Often Adult ADHD is undiagnosed and as a result untreated.  The symptoms can wreak havoc on the partnership. To understand why, we need to look at the common symptoms of ADHD: impulsivity, inattention, distractibility, disorganization, low frustration tolerance, trouble with planning and time management. These symptoms are frustrating for both the individual with ADHD and the non-ADHD partner. The good news is there are ways to learn how to manage the symptoms and use the strengths of both partners so t ..read more

In the past month, life has changed dramatically for all of us.  Social distancing, working and education from home are the new normal.  Stress coming from the uncertainty of the situation is prevalent and many are feeling frightened, isolated and even bored.   Although at this point, we can’t change the reality of the situation, we can find ways to stay positive and minimize stress. Here are some ways to do so. Limit how much news you watch each day and try to get just the necessary facts.  Nothing raises anxiety faster than consuming too much news.  In addition ..read more

Summer is a great time to slow down a bit and savor the warmer, longer days.  For many, summer is also a time of transition.  Transitions are defined as the movement, passage or change from one state or condition to another. Summer is a popular time to move, get married or start a new job. For those in the academic world, schools have ended for the year and prepare to start new in September.  Recent graduates start new careers or search for jobs. Some teachers retire and some parents face an empty nest.   These are just some of the common transitions that happen at thi ..read more

It is estimated that somewhere between 40 and 50% of American workers are not satisfied with their job. Are you in that group? Not sure? Consider how you would answer this question.   It’s Monday morning (or whichever day you work) and the alarm goes off – how excited are you to spring out of bed and head into the office?   a. I can’t wait – I don’t need an alarm! b. I like my job, but my boss is a pain. c. Why get up? I could do this job in my sleep! d. I like my job, but I have not had a raise in years. e. I am calling in sick. If you answered (a ..read more

Summer is traditionally a time to take a break from work or school and spend time with friends or family on vacation.  Vacations are meant to recharge our mind and body and break the routine of daily life. Yet, too often we return from vacation more tired and stressed than before we left! It’s hard to relax and recharge if you are staying plugged into the office or worrying about unfinished projects. The practice of mindfulness can help us savor our downtime, enjoy our friends and family and come back relaxed.  Here are some ways to incorporate the tools of a mindfulness practice int ..read more

Happy 2019! If you are like most people, the New Year comes with resolutions for change. Unfortunately, most resolutions fizzle out within weeks and the only lasting result is disappointment. This year can be different with a little planning and a new approach to change. Whether you are trying to lose weight, quit smoking, find a new job or relationship or some other goal that is important to you, developing a plan that will succeed happens in several steps. 9 Questions to Consider to Reach Goals What exactly do you want to change and WHY? Be specific. Instead of a broad goal like I want to l ..read more

No doubt about it, December is a busy month! Planning and celebrating the holidays, rushing to finish year-end projects… added to our regular routine can add a level of stress and feeling of overwhelm.  Yet many abandon their self-care routines due to time restraints unfortunately at a time when stress relief is most needed.  Overwhelm results from the feeling of having too much to do and not enough time to get it done.  Fortunately, there are ways to take care of yourself and reduce stress which can be done in 10 minutes or less.  Consider giving yourself these simple (and ..read more

  Thanksgiving is a few weeks away and is a wonderful time to remember and acknowledge our gratitude for the blessings in our life.  On the first Thanksgiving in 1621 the English settlers and the Native Americans celebrated with a feast to show their gratitude for the first successful harvest. Since then gathering together with family and friends to share a meal and reflect on what we are grateful has become a wonderful American tradition.  Almost 400 years later we now know that practicing gratitude not only makes you happier but also healthier.  Research shows that grati ..read more

Labor Day marks the unofficial end of summer as children return to school and family vacations come to an end. The slower pace and longer days of summer usually provide more time for play and exercise. In September, that time gets replaced by homework and other school and work-related activities. The decrease in daylight hours also makes it more challenging to get outside in the light. Research shows why exercise should be a top priority for both children and adults as the fall begins. It is common knowledge that exercise improves our physical health in many ways, keeps us fit and helps manag ..read more

With the unofficial start of summer at the end of this month, many begin to think about starting to exercise before putting on a bathing suit and hitting the beach or pool.  Exercise is of course helpful for weight management and building muscles and can improve physical appearance.  What is not as well known are the other physical, mental and emotional benefits of incorporating exercise into your daily routine. In addition to weight management, other physical benefits of exercise include improvement in our cardiovascular system functions.  Aerobic exercise can help prevent hear ..read more