What prompted you to hire Sarah to be your coach? I decided to re-enter marketing after a career change and a yearlong break from the workforce. Sarah had coached my sister, who found a great new job, so I took the referral. I needed help deciding what type of job I wanted and what organization to join. What are the tangible results of your coaching experience? I have interviewed for several positions that excite me, and I am close to landing a great marketing job. I have a beautiful vision board that presents my dream, helping me take daily actions toward my goals. I have a smoking re ..read more

Who in your life is looking for a new job? Losing a job is one of life’s most stressful experiences which is amplified during the holiday season. It is normal to feel angry, sad, lost and overwhelmed. As a classically trained Life Coach, I work with my clients on their specific emotional and mental energy drains unique to their situation. Once a client feels ready to start taking action, we partner together to create a customized approach for their job search. This is what makes me uniquely qualified as I am a blend of Career & Life Coaching. Working with me is more than just writing your ..read more

How often do you give yourself permission to take time for you? A day An hour A few minutes What goals are important to you? How much intentional time do you devote to your goals each month? A few hours A few minutes When you take time to concentrate what you really want it comes true. Today I invite you to join me for Namaste Light. Your Early Bird Namaste Light Membership of $148 includes: New Year’s Virtual Vision Board Workshop on Saturday, January 7th Monthly group accountability vision board check-ins and guided meditations My Weekly Monday Morning Motivation email Exclusive Discounts ..read more

  Today I am sharing my amazing experience from my Namaste All Day Retreat in Colorado. My intention for the retreat was to connect with Mother Nature and her elements of Air, Water, Fire and Earth. I did not know the power of her intention. I was Blown Away – literally. AIR We drove from Kansas City to Woodland Park, Colorado on Tuesday, July 26, 2022. At 4:38pm as we entered eastern Colorado, our phones went off alerting us of a Tornado WARNING! What do we do? We are in the middle of fields. Do we pull over? Seek cover in a ditch? Park under an overpass bridge and wait? Keep ..read more

Tis the season for chocolate bunnies. This past weekend chocolate bunnies were showing up everywhere. On store shelves, in Easter baskets, even in hot chocolate. Chocolate bunnies may all look the same from the outside, but after further inspection you begin to realize not all bunnies are the same. Some are hollow and some are whole. The hollow bunny may look very happy, and all put together, but in reality, they are just a fragile hollow shell. Ready to crack at any moment. Quick to meltdown as soon as they are put in a hot situation. The whole bunny also looks happy but when you pick it up ..read more

As we get ready to celebrate Valentine’s Day on Monday it is also a wonderful time to check in on your Heart Health. February is American Heart Month – a time when the nation spotlights heart disease, the No. 1 killer of Americans. Throughout the month, the American Heart Association’s “Heart to Heart: Why Losing One Woman Is Too Many” campaign will raise awareness about how 1 in 3 women are diagnosed with heart disease annually. During the COVID-19 pandemic, many people have delayed or avoided going to hospitals for heart attacks and strokes. More people have engaged in unhealthy lifestyle ..read more

How are you tracking with your 2022 goals? Have you been too busy to set your 2022 goals yet? Do you need an hour of focused time to create your goals for this year? Do you need to answer the hard questions on what is really holding you back from achieving your goals? I’m here to help YOU. For the next week I am offering an exclusive offer. A one-hour goal strategy session to help YOU get crystal clear on what you want for your life and career for 2022. During your session we can set goals and create action steps for the following areas of your life. Health / Wellness / Se ..read more

2021 has been a year of ups and downs, joys, and struggles, change and uncertainty. It can be easy to get on the downward spiral of negativity as it appears frequently on social media and the news. Today I encourage you to flip your switch from negative to positive. Take a few moments to turn on the Happiness Button in your brain. Think about everything and everyone who brought you joy, happiness, love, and laughter this year.   Reflect on everything that YOU have accomplished in 2021. Today I invite you to join me on Creating Your Best of 2021. Take a few moments, to settle in, gra ..read more

As we begin the last week of 2021, I want you to look at your life and ask yourself, How can I lighten my load? Check in on your Physical, Emotional, Mental, Spiritual energy Who or What can I let go of? An old idea, habit, fear, relationship. Let go of what is no longer serving your higher self. When you live from your HIGHER self, you: Live a Balanced Life Take Excellent Care of Yourself Do Work You Love Have Harmonious Relationships Eat Healthy Foods that Energize You Get Your Needs Met Live with Integrity Are Joyful Feel Peaceful, Centered and Clear Minded Practice Gratitude Daily Feel C ..read more

December 21st is the shortest day and the longest night of the year. In the Northern Hemisphere we celebrate the Winter Solstice, which marks the onset of winter. From this place of darkness, we hold on to hope for the light and warmth to come. We celebrate birth and rebirth of blessings and miracles big and small in our lives. Solstice celebrations were created to celebrate the return of the sun. The primary intention of most winter solstice celebrations is to release the dark in favor of the light and welcome back the light as each new day begins to grow longer and longer. Today, I’d like t ..read more