I am Motivated.
Sarah U Coach | Kansas City Life Coach Blog
by sarahucoach
1M ago
Happy Monday! We are kicking off an amazing week and an amazing start to 2024. I am Motivated. This weekend I had the incredible opportunity to lead two wonderful vision board workshops to start the year. Individuals joined me in ages ranging from 30’s to 80’s. Each inspired and motivated to make 2024 the best year yet. By doing this visualization work you create a blueprint in your brain. You are choosing words and images to help you attract what you really want in your life for the year ahead. You connect with the FEELING of what you want. Your thoughts create feelings, feelings create ..read more
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Create Your Best of 2023 List
Sarah U Coach | Kansas City Life Coach Blog
by sarahucoach
1M ago
As the year 2023 comes to a close, I want you to pause and reflect on this past year. Think about everyone who brought you joy, happiness, love, and laughter this year.  Write down everything that YOU have accomplished on your last trip around the sun. Today I invite you to join me in Creating Your Best of 2023 list. Take a few moments to settle in, grab your journal or a notebook, pour your favorite drink, and listen to your favorite music and reflect on 2023. What are YOUR BEST experiences of 2023? Create Your 2023 BEST LIST My Best ME Day (Self Care) My Best New Healthy Habit My ..read more
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Sign Up & Save Namaste All Day 2024
Sarah U Coach | Kansas City Life Coach Blog
by sarahucoach
1M ago
You know the amazing self-care benefits of giving yourself permission to focus on you. You know this because you are a VIP. You are. Vibrant Intelligent Planner You plan everything for everyone else. What about YOU? You know if you have an appointment on your calendar, you will be there. Today, I am inviting you to start planning your self-care for 2024. For one week – until Wednesday, November 22nd you will receive $200 off your annual membership to Namaste All Day and 1st choice of retreats. Your Early Bird Namaste All Day Membership of $397 includes: ·     ..read more
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Save the Date for Namaste All Day 2024
Sarah U Coach | Kansas City Life Coach Blog
by sarahucoach
3M ago
You know the amazing self-care benefits of giving yourself permission to focus on you. You know this because you are a VIP. You are. Vibrant Intelligent Planner You plan everything for everyone else. What about YOU? You know if you have an appointment on your calendar, you will be there. Today, I am inviting you to start planning your self-care for 2024. For one week – until Wednesday, November 22nd you will receive $200 off your annual membership to Namaste All Day and 1st choice of retreats. Your Early Bird Namaste All Day Membership of $397 includes: ·     ..read more
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Benefits of Forest Bathing
Sarah U Coach | Kansas City Life Coach Blog
by sarahucoach
4M ago
Saturday, I lead a gorgeous Release Namaste All Day Retreat in Weston, Missouri. A picture-perfect day to be in nature. Walking in the woods, forest bathing. Forest bathing? What is that? No, it doesn’t involve soap or a bathtub in the wild. Forest bathing is a therapeutic technique in which you immerse yourself in a forest environment while focusing on the experience through your 5 senses (sight, sound, smell, taste and touch) This week I want each of you to take a forest bath. Even a 15-minute forest bath. Find a quiet place in nature. TURN OFF YOUR PHONE. Surround yourself with trees. Tree ..read more
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What Would You Do If You Weren’t Afraid?
Sarah U Coach | Kansas City Life Coach Blog
by sarahucoach
4M ago
9 years ago, I was asked one of the most powerful questions of my life. What would you do If you weren’t afraid? My answer, I’d quit my corporate job and coach full time. I remember thinking WOW! Those words actually came out of my mouth. At that point I was preparing to become a coach but at that moment, I realized fear was holding me back. The next question What you would need to do that? My response A severance package would be great! Powerful events unfolded over the next few weeks. I found out Sprint was going through another reduction in force, my team had to cut by ..read more
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Where Do You See Yourself a Year from Today?
Sarah U Coach | Kansas City Life Coach Blog
by sarahucoach
4M ago
Today, I invite you to take a moment and close your eyes. Take a few deep breaths and visualize a year from today. How do you want your life to look? Who is in your life? Think about your relationships. How do you feel in your relationships? Happy, Connected, Loved Think about your home environment. How do you feel in your home? Calm, Peaceful, Relaxed Think about your Health. How do you feel about your physical body? Fit, Strong, Powerful, Rested Think about your Career. How do you feel about your work? Meaningful, Focused, Accomplished Now, Think about your life, TODAY. How do you feel when ..read more
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Radiant Abundant Confident
Sarah U Coach | Kansas City Life Coach Blog
by sarahucoach
9M ago
Today I want to share with you a story of Radiance, Abundance, Confidence and Success. Meet Erin, a finance professional from Kansas City. The coach/client relationship is confidential, and Erin is open to share her story with you. My hope is that you will see yourself in her story and Take Action to create the change you want in your life and career. What prompted you to hire Sarah to be your coach? I knew I was ready for a career change but wasn’t sure where to even begin. I had worked with Sarah in the past and she successfully helped me land my current role. I knew she’d help me ..read more
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Career Coaching Success Story
Sarah U Coach | Kansas City Life Coach Blog
by sarahucoach
9M ago
Another incredible testimonial: What prompted you to hire Sarah to be your coach? Sarah has shown success in this area, and she and I connected with similar values. What are the tangible results of your coaching experience? To stay focused and to have patience.  To give myself some grace as I navigated this space. What are the intangible results of your coaching experience? It is hard to say what intangible efforts resulted in finding work, but consistency is the most critical intangible word that comes to mind. What are Sarah’s strengths as a coach? Positive energy, honesty, great l ..read more
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Are you a Hollow Chocolate Bunny or a Whole Chocolate Bunny?
Sarah U Coach | Kansas City Life Coach Blog
by sarahucoach
11M ago
  Tis the season for chocolate bunnies. This past weekend chocolate bunnies were showing up everywhere. On store shelves, in Easter baskets, even in hot chocolate. Chocolate bunnies may all look the same from the outside, but after further inspection you begin to realize not all bunnies are the same. Some are hollow and some are whole. The hollow bunny may look very happy, and all put together, but in reality, they are just a fragile hollow shell. Ready to crack at any moment. Quick to meltdown as soon as they are put in a hot situation. The whole bunny also looks happy but when you pick ..read more
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