In Positive Psychology, resilience, flow, optimism, gratitude, mindfulness and grit, are some of the important tenants of Positive Psychology, that if practiced regularly lead to greater well-being, happiness and success. So, it struck me as I was reading about the concept of resisting happiness in Matthew Kelly’s recently published book called, “Resisting Happiness.” This is the realization that people do things in their everyday lives to resist being happy…you regularly resist doing what is good for you and what will therefore make you happy. As a Positive Psychologist Life Coach, I see th ..read more