Exploring the notion of well-being through the lens of Positive Psychology provides a modern answer to the ancient Greek query: “What is the highest aim of life, and how do we achieve it?” This enduring question has found contemporary resonance in the intersection of science and psychology, drawing heavily on a rich tradition of humanistic studies. Martin Seligman, the author of Flourish, elaborates on this by outlining the foundation and objectives of Positive Psychology. According to Seligman, the discipline’s goal extends beyond mere happiness to fostering a nuanced, personalized form of we ..read more

Teenagers often make small, seemingly insignificant decisions that can dramatically shape their future. Questions like, “Should I complete my homework?” or “Is a B worth the extra study time, or am I okay with a C?” may appear trivial but are indeed pivotal. Deciding whether to nurture a talent or relax and watch a movie might also seem inconsequential, yet these choices accumulate, steering life trajectories in profound ways. Parents, equipped with the foresight of adult responsibilities, possess invaluable insights that teenagers might not yet appreciate. This generational vantage point is c ..read more

Encountering a challenging situation with your teenager’s academics, such as failing a math test, can serve as a pivotal moment for teaching and growth. Let’s explore this scenario: Your teenager has been diligently preparing for a math test—completing homework and studying in advance—but unfortunately, they don’t perform well. They express frustration, feeling that the test included unexpected material. As a parent, your response in this moment can profoundly influence their perspective on learning and failure. Choosing the Best Response Imagine this situation and consider these responses ..read more

Unlocking the Potential of Effective Coaching Agreements Agenda setting may not be the first thing that comes to mind when you think of dynamic coaching elements, but its influence is undeniable. I’m excited to share why agenda setting is crucial for setting the tone and expectations in coaching relationships. The Significance of Agenda Setting Agenda setting is fundamental in coaching for several reasons: It outlines what each session will entail, setting clear expectations. It informs clients about what they can expect from their coach. It shapes the overall relationship between coach and c ..read more

The Evolving Role of Academic Advising in Higher Education Academic advising has been proven as a crucial factor in student retention and success. Yet, the effectiveness of academic advisory teams varies widely across institutions, especially during financial constraints that affect staffing and resources. This article explores the dynamic field of academic advising, its evolution, and the impactful blend of developmental and intrusive advising models. Understanding Types of Academic Advising Traditionally, academic advising falls into three categories: Prescriptive, Intrusive, and Development ..read more

The Power of Passion: A Journey Through Suffering to Success The term “passion” originates from the Latin word passus, stemming from the verb patior, which means to suffer. This foundational meaning, often overlooked today, is crucial in understanding the deep connection between enduring hardship and cultivating a passionate life. This concept is vividly illustrated in historical and philosophical contexts, such as the reference to “The Passion of the Christ,” highlighting the intense suffering of Jesus. The Stoic Perspective on Passion Stoicism, with its cautious approach to emotions, classif ..read more

Unlocking Potential with Simple, Curious Questions: Life Coaching Skill #3 Welcome to part three of our five-part series on transformative life coaching skills from the Academic Life Coaching program. Today, we delve into the power of simple, curious questions, a fundamental tool for any effective coach. The Role of Powerful Questions in Coaching Powerful questions, or simple, curious questions, are vital in life coaching. They are designed to guide clients to explore uncharted areas of their thoughts and behaviors. The right question can illuminate aspects of a client’s personality, values, o ..read more

Making the Most of Summer: A Guide for Parents and Teens Summer offers a tremendous opportunity for young people to take control of their time and focus on personal growth. Yet, it’s easy to fall into the trap of overly ambitious plans or, conversely, a summer spent mostly in leisure activities like hanging out with friends or playing video games. Drawing on my experience as an Academic Life Coach working with hundreds of families, I’ve developed a strategy to help teens make the most of their summer break. Getting Clear on Summer Goals The first step in a productive summer is to identify a cl ..read more

The roots of the words “comfortable” and “confident” reveal much about their meanings. “Comfortable” originates from the Latin word fortis, which translates to “strength,” while “confident” comes from fides, meaning “faith.” This linguistic backdrop sets the stage for a profound discussion in life coaching. Last night, during a Life Coaching training session, we explored the notion that effective coaching might require confidence combined with the willingness to embrace discomfort. Traditionally, confidence brings comfort, especially when outcomes are predictable. However, the life coaching pr ..read more

Rainbows in the Mind The post Rainbows in the Mind appeared first on Academic Life Coaching & Life Coach Training ..read more