No-bake, healthy, and delicious chocolate noni cake that is gluten and refined sugar-free, rich in vitamins and minerals and completely plant-based. CHOCOLATE NONI NO-BAKE CAKE   Save Print Prep time 15 mins Total time 15 mins   Author: The Squishy Monster Serves: 4" cake Ingredients Heaping ½ cup soaked raw sunflower seeds (or raw cashews)… read more The post CHOCOLATE NONI NO-BAKE CAKE appeared first on The Squishy Monster ..read more

I recently had the opportunity to spend some intimate time with the St. Croix’s Phoenix Fire Collective.  They hosted a New Years fire release ceremony I never forgot and it’s how I rang in 2019. I watched the sun rise at Point Udall, the most eastern tip of the United States, with tears streaming down my… read more The post St. Croix Fire Dancers – Goddess Energy Sacred Feminine Rising appeared first on The Squishy Monster ..read more

Clean bug spray (and sunscreen!) have been top product priorities since we moved to the islands.  Both are notoriously brimming with chemicals that can leach into both your blood stream and into our water run off.  By creating these DIY’s, I’ve been able to share the wealth with you and decrease my use of packaging,… read more The post Natural Bug Spray That Works! Non Toxic, Deet Free DIY appeared first on The Squishy Monster ..read more

We recently celebrated J’s 35th birthday.  Though it was nothing like last years lavish affair on a private African safari, it was just the blissed out weekend he and I both needed after what seems to be a very packed 2019.  I can’t believe it’s pretty much the end of May already.  Anyone else?  He… read more The post A Day In The Caribbean Life – Island Birthday appeared first on The Squishy Monster ..read more

Anxiety and depression are both topics I speak of frankly on all of my platforms, (particularly instagram).  If you’ve been following me for awhile, you know that it’s been a great journey but one that I feel stronger for today after a couple decades where I struggled with it almost daily to the point where… read more The post Easy Homemade Candles For Anxiety appeared first on The Squishy Monster ..read more

After Hurricane Maria, I gained 20 extra pounds in a very short amount of time.  This also coincided with a surge of digestive issues like daily bloating, regular cramping, indigestion, and heartburn.  I go into great detail in my ebook, Beginner Vegan about how I lost all the weight and completely eliminated what was symptomatic… read more The post How I Lost 20 Pounds – No Calorie Counting appeared first on The Squishy Monster ..read more