How Can Employee Assistance Programs Help Your Organization?
YourDost Blog
by Team YourDOST
29m ago
Fostering a healthy work atmosphere is essential in today’s competitive landscape. On average, Indian employees spend 52 hours a week at their workplace and 59 minutes daily commuting from work. With employees spending more time at work, a healthy work environment goes a long way in retaining talent.  A survey by the American Health Association revealed that 51% of employees remain in their jobs due to solid relationships with coworkers.  As the work culture and atmosphere constantly change, attracting and retaining talent in the workplace is only possible with a positive work envir ..read more
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Standing On The Ashes of Who She Used to Be With Therapy: Sreelakshmi’s Story of Courage.
YourDost Blog
by Team YourDOST
7h ago
As autumn leaves fall and trees prepare for winter, shedding the old to make way for new growth, we must let go of past burdens to embrace future possibilities. This natural cycle of shedding and renewal mirrors our own journeys of moving on and finding strength in the face of change. Meet Sreelakshmi, a 28-year-old Chartered Accountant from Pune who works in the IT industry. Her family consists of her brother, mother, and sister. Sadly, her father passed away when she was in 11th grade, a loss that deeply affected her. Growing up, Sreelakshmi found solace in dancing, reading, travelling to n ..read more
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Making The Choice of This or That with Therapy: Rani’s Story of Transformation
YourDost Blog
by Team YourDOST
7h ago
“Sometimes, the hardest thing and the right thing are the same.” – The Fray. When faced with tough choices and overwhelming situations, it’s easy to feel lost and unsure. The journey through life’s challenges often requires making difficult decisions that, while tough, lead to growth and betterment. It’s in these moments that we discover our strength and resilience, finding new paths and support along the way. Meet Rani, a 26-year-old PhD student at IIT BHU. Hailing from West Bengal, she completed her graduation there and moved to Varanasi for her master’s. “My childhood was quite sheltered ..read more
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Paving The Way of Life Along With Therapy: Ajith’s Story of Rebounding
YourDost Blog
by Team YourDOST
7h ago
“Good things don’t come easy. The road is lined with pitfalls.” – Desi Arnaz. When we go through a series of unfortunate events in our lives, we often want an easy way out to ease the discomfort. However, there is never a premium subscription for getting good things in life as it should be chased and hard-earned to enjoy its impact. Working for the betterment of yourself will always yield results that would be pleasantly surprising. Meet Ajith, a 24-year-old student pursuing a B.Des at CCK Kokrajhar. Originally from Guwahati, Ajith comes from a small and close-knit family of four. He shares a ..read more
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Chaining The Baggages of The Past with Therapy: Arshnoor’s Story of Transformation
YourDost Blog
by Team YourDOST
7h ago
Imagine Frodo Baggins on his epic journey, burdened by the weight of the One Ring, yet he finds strength in unexpected friendships and inner strength. Life can often feel like an overwhelming adventure, filled with past traumas and emotional challenges, but with the right support and a bit of courage, we too can make our way through the darkest times and emerge stronger. Meet Arshnoor Kaur, a 23-year-old student pursuing her BS-MS at the renowned IISER Tirupati. Arshnoor hails from Punjab and is part of a small, loving family consisting of her mother, younger brother, and two adorable cats ..read more
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Learning The Secrets of Self-Love with Therapy: Sneha’s Story of Improvement
YourDost Blog
by Team YourDOST
7h ago
“Sometimes the bravest and most important thing you can do is just show up.” – Brené Brown Life is a chain of doubts and situations that makes us question our intellect and sanity at times. It’s in these moments of doubt and confusion that simply being present and reaching out for support can open new paths and perspectives. It’s about taking that first step, even when it’s hard, and discovering that there’s always hope and a way forward, no matter how tough things seem. Meet Sneha, a 23-year-old law student at the prestigious National Law University. She hails from Odisha and was born and br ..read more
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Shaheen’s Story of Braving The Change and Slashing It Down With Therapy
YourDost Blog
by Team YourDOST
7h ago
“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” – Mandy Hale Meet Shaheen Shaikh, a 21-year-old who is working as a Project Communication Assistant at the George Institute for Global Health, with three years of experience in the social and education sector. She is an international exchange alumni of the US Department and a Global Youth Ambassador of Theirworld, a UK-based charity organisation focusing on children’s development. Her introduction exhibits her unique individuality and her vibrant persona! Shaheen resides in Mumbai, s ..read more
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Rebuilding Confidence, Block By Block with Therapy: Priyanjana’s Story of Reclaiming Herself
YourDost Blog
by Team YourDOST
23h ago
“Every adventure requires a first step.” – Cheshire Cat, “Alice in Wonderland.” Regaining confidence is like embarking on a hero’s journey. Like Harry Potter discovering his courage at Hogwarts, we must face our own “Dementors” of self-doubt and insecurity. It takes time, support, and small victories to rebuild that lost self-belief. Whether it’s through reconnecting with our passions, seeking guidance, or simply believing in our own magic, the path to confidence is paved with resilience and the courage to take that first step. Meet Priyanjana, a 20-year-old Bachelor of Product Design student ..read more
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Priyanshi’s Journey of Cutting Down the Vines That Held Her Back with Therapy
YourDost Blog
by Team YourDOST
23h ago
“It’s not what happens to you, but how you react to it that matters.” – Epictetus. Life is like a winding river full of unexpected bends and sudden rapids. Sometimes, it feels like the current is too strong, pulling us into despair. Yet, just as the river eventually finds its way to the sea, we can move through our darkest moments towards a place of peace. Meet Priyanshi, a 26-year-old from Ahmedabad. A working professional, Priyanshi had a job for two years before starting her own business as an interior designer just about a month ago. “I’ve always had a very rough childhood in terms of em ..read more
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Setting Himself Free From The Clutches of Nihilism: Nitin’s Story of Healing with Therapy
YourDost Blog
by Team YourDOST
1d ago
Life often feels like being a character in “Game of Thrones,” where every step is faced with unexpected obstacles and twists. Just as Jon Snow faced innumerable odds and relentless trials, we, too, must find our path through the chaos. By seeking guidance and taking small, meaningful steps each day, we can conquer our battles and emerge stronger, ready to face whatever comes next. Meet Nitin, a 21-year-old native of Rajasthan. He lives in Mumbai and is pursuing a B. Design in Visual Communication at ATLAS SkillTech University. He is also interning at a studio. Nitin’s family moved from Rajast ..read more
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