Holistic health is based on the idea that true health comes from a balance of the body and mind. But truthfully, a holistic approach can be applied to almost anything. These bloggers are guiding the way, and their dedication to educating, inspiring, and empowering people to live holistically earned them a spot in this year’s roundup of best holistic health blogs. Joyous Health Joyous Health is filled with energy, enthusiasm, and lots of easy-to-follow advice for living healthier. What began as one woman’s passion for natural health has become a place to inspire and teach others h ..read more

Boost Your Immunity: Make Herbs a Habit   The onslaught of the pandemic has thrown up innumerable debates but the one fact that all are agreed on is the imperative of building up immunity. No ifs and buts on this. While we keep up our regular ‘good health’ schedule, in the world we live in today, it is imperative that we go that extra mile… Enter the goodness of herbs – the little, green wonders, Nature’s bounty at its best.   First off, a refresher in immunity-building: – It is not built in a day – so you need to make immunity-building a sustained habit – A holistic effort is best ..read more

Detox better: Empower your liver! Without toxins being regularly removed from our system, we would not be able to survive. With partial or poor elimination too, the quality of life takes a serious blow… Read on to understand the role this vital organ plays and how to support it to stay healthy and active. One of the most important organs in our body, the liver carries out more than 500 functions to keep us healthy! However, it’s most significant task is to clean blood through detoxification – the bile produced helps rid our system of waste through excreta and urine (via the kidney). Essentiall ..read more

Joint problems and inflammatory diseases are a common disability in the global population with arthritis being one of the major ailments because of various lifestyle and aging factors. Stiffness, restriction of movement and pain affect our everyday activities. Therefore joint health is of the utmost importance, especially as we age. With winter around the corner, joint problems like stiffness, aches and pains worsen with falling temperatures. Many people experience flareups during the colder weather and combating this means moving around as you would normally do and being pain-free too. Simple ..read more

Green Tea with Tulsi: Powerhouse of goodness! Did you know that green tea dates back to more than 3,000 years, and was first discovered in Southeast Asia? Known for its medicinal and therapeutic properties, it is no longer only part of Asian culture but has pervaded many parts of the world and has become a popular health drink. ORGANIC INDIA’s green teas are aromatic, soothing and make for a refreshing sip any time of day. Green tea is famous for its antioxidant properties that neutralize free radicals to prevent or slow down damage to the cells. They also bring with them several benefits:&nbs ..read more

If you’re suffering from a headache, a backache or toothache, it’s all too easy to find relief in a pill. But, if you’re weary of the side effects, risks, or perhaps the addictive nature of medication, you might be seeking more natural pain relief. Is there a natural pain reliever out there? We’d like to think so! Thankfully, nature has provided us with so many natural pain relievers, which have different chemicals and properties that work with our bodies to relieve discomfort. We’ve gathered a list of herbs and spices that may provide some natural pain relief. Please note that ..read more

A beautiful, bright scented herbal bar. This recipe is easy to make using a green tea bag to add the anti-inflammatory properties of green tea and gentle exfoliation to your soap. 10% Superfat, 2 pounds or eight 4-ounce bars Start to finish time: 30 minutes active work time, with time between for ingredients to cool. Safety: Make sure everyone in the home knows you are making soap and the safety guidelines for working with lye. Do not make cold-process soap with very small children. Equipment:  Glass bowl or large glass measuring cup Zip-top bag Plastic bowl for lye water Small ..read more

European elder (Sambucus nigra), also known as black elder and elderberry, is thought to be beneficial for the prevention and treatment of influenza and upper respiratory infections, though there is still debate as to which stage of infection it is most effective in and even what the exact mechanisms of action are that lend elderberry its anti-viral effects. American elder (Sambucus canadensis) is a fast-growing, deciduous North American shrub that can reach up to 12 feet with flowers and berries similar to S. nigra. Elder flower extracts are also used to treat the common cold and influen ..read more

Blogs can be a great source of information. There are so many different topics covered that you’re likely to find one to relate to and follow. There are several popular ones that provide tips about health. Of the multitude of health blogs, some are backed and written by medical professionals. Other health blogs are written by everyday people who have survived (or are surviving) difficult circumstances and want to share that with the world. Here are eleven natural health blogs that you have to follow in 2017. 1. Earth Clinic Consistently ranked as one of the best sources for natural and ho ..read more

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