If you've been overgiving in relationships, only to find yourself depleted, frustrated and maybe not feeling included, seen, heard or nourished yourself… now is a wonderful time for positive change! Here are related free resources to help you with further Next Steps: Resources to Release Overgiving Podcast Episode: How to Stop People Pleasing Podcast Episode: […]Overgiving and Leaving Yourself Behind ..read more

If you've found yourself striving, straining, forcing, trying, working hard, holding on tight, resisting life, controlling, manifesting with no results, struggling to make things happen and nothing is happening… then welcome to this beautiful opening to reset. Reset what? It's time to reset yourself, your energy and how you're approaching things, in order to ALLOW […]Podcast Episode 54: Let Go to Allow Flow ..read more

You have a default mode of operating, and it affects the results you get in your life. Within that default mode are 2 interesting things that often lurk in the shadows outside of our conscious awareness. 1) Coping strategies and 2) Your strong suit. The two usually play hand in hand to help you “get […]Podcast Episode 53: How to Stop Surviving & Start Thriving ..read more

We are all here in life for a reason. You are not random. Your life is not random. Our souls came here with a plan and purpose and it's unique for each of us. It’s fascinating, magical and makes so much sense when you understand it and see it in your own life. If you're […]3 Ways for How to Connect With Your Soul & Purpose ..read more

Have you been wanting a positive change in yourself or your life, doing all the things you think you should do to achieve that, and yet you're still not getting what you want? Your desire is genuine, your efforts are real and tangible, you've committed to your inner growth and outer action, and something feels […]Podcast Episode 52: How to See the Blindspots Blocking the Life You Want ..read more

I lived for decades focusing on problems, things that might go wrong and risks. It created endless anxiety, stress and fear. Maybe you can relate? My mind would automatically come up with all the worst case scenarios. And every time something did go wrong, I felt justified that I was right to be so vigilant! […]Use Your Mind this Way to Create Better Life Outcomes ..read more

Here's a practical solution to give you freedom from fear. Catering to your needs holistically in 3 core ways – mind, body and soul – you can step into a new way of living, beyond fear. Let's dive in! How to Get Out of Fear – Once and For AllPodcast Episode 51: Freedom from Fear – The 3 Solutions ..read more

There IS a bigger picture to your life that is not evident at the surface level, that for most people is not obvious by looking at the 3D facts of your life. But below the surface, there is a spiritual unfolding. When you not only AWAKEN to that bigger picture, but you ALIGN yourself and […]Podcast Episode 50: Spiritually Awaken to the Bigger Picture of Your Life ..read more

Our level of self worth affects EVERY area of our life. We create, experience, receive and live whatever we believe and feel we are worth. So even if we want better, different, more… if our self worth doesn’t match it, guess what happens? We self sabotage as soon as things in life get too good […]Making Up Your Mind About Your Worthiness ..read more

Feeling guided and supported by life, the Universe, Source, God, Divinity… is priceless. That guidance and support shows up in both very subtle and sometimes big obvious ways, and is magical and miraculous. Life IS speaking to you, nudging you, whispering to you. And when you notice it, in those precious moments of recognition that […]3 Ways Back into Trust & Faith in the Universe ..read more