Shrink Your Waist and Get a V-Taper
FitnessRX for Women
by Brad Schoenfeld
2d ago
Q: How can I make my waist smaller? I feel thick around the middle. A: The first thing you need to do is assess whether your problem is related to excess body fat, or if it’s a function of your body type. If it’s a body fat issue, then you simply need to combine exercise and diet in the proper fashion. Sounds rudimentary, but it’s the one proven formula for generating sustained weight loss. Realize, though, you can’t dictate where you lose weight. As a rule, your body will burn fat in a global manner, taking from all areas of your body. Some areas will be more difficult than others to reduce ..read more
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PANATTA: one brand, one history, the same property over the years.
FitnessRX for Women
by Team FitRx
3d ago
Panatta is the most traditional Italian company in the fitness sector, specialized in the production of fitness equipment that is completely made in Italy. Born from the passion and determination of Rudy Panatta, it has its roots in the origins of physical culture. For 6 decades Panatta has been a major figure in the history of the fitness and bodybuilding sector, always maintaining the same and unique features throughout time. The company mission is to produce equipment for a true physical workout aimed to be beautiful, functional, reliable, durable and at the best price-quali ..read more
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Get a Complete Arm Workout
FitnessRX for Women
by Team FitRx
5d ago
Panatta Standing Total Arms is a dual-function machine that enables a complete arm workout, perfectly reproducing the curling movement for the biceps and the push-down movement for the triceps. The main benefits are optimal tension over the entire ROM guaranteed by the CAM and greater safety compared to the use of free weights such as dumbbells and barbells. The wide footplate with anti-slip treatment and several adjustments of the machine make the Standing Total Arms suitable to adapt to users of all sizes. On the other hand, the rotating handle has multiple grips that reproduce the straight ..read more
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Stay Leaner by Eating 5 Meals Daily
FitnessRX for Women
by Brad Schoenfeld
5d ago
Q: Is it really necessary to eat five meals a day? I work long hours and find it difficult to eat so frequently. A: “Necessary” might be stretching things a bit, but from a body composition standpoint, it’s certainly beneficial to consume small, frequent meals throughout the day. Both anecdotal evidence and scientific research have shown that people who consume five meals a day are able to stay leaner than those who consume only three. Here’s why. First, when you go without eating for more than a few hours, your body senses deprivation and shifts into a “starvation mode.” Part of the starvatio ..read more
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Best Time to Take Protein Supplements
FitnessRX for Women
by Steve Fleck
6d ago
Supplementation either before or after a weight-training session will increase muscle protein synthesis. Q: I take a protein supplement right after my weight-training sessions. Is this one of the better times to take a protein supplement to increase lean body mass? A: There’s discussion concerning whether taking a protein supplement immediately prior to, or right after, a weight-training session is best to increase protein synthesis. Increased protein synthesis is important because over the long term, it will result in an increase in lean body mass aka muscle. It’s clear that supplementation e ..read more
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Nomorbidity: Advanced Appetite Control
FitnessRX for Women
by Team FitRx
6d ago
If you are struggling to lose weight, Nomorbidity may be your answer. Anyone who has tried to drop extra pounds knows that losing weight is difficult. What many people are not aware of is that there are multiple factors that can affect the success of your weight-loss journey, and it’s not just a matter calories in vs. calories out and how much cardio you do. If you are struggling to lose weight, Nomorbidity may be your answer. That’s because losing weight isn’t as simple as just being in a caloric deficit. Stress and hormones play a huge part in your weight-loss journey. You may ask how stress ..read more
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CAFFEINE EVOLVED
FitnessRX for Women
by Team FitRx
2w ago
MuscleTech® is a global leader in nutritional products and was born out of an obsession to redefine the limits of science and human potential. Now MuscleTech® has put the TECH back in its name and is ready to reclaim ownership of the hotly contested pre-workout space. With the New EUPHORiQ and BURN iQ, fueled by enfinity®  both containing the exclusive, cutting-edge paraxanthine, MuscleTech® boasts the smartest pre-workout in the marketplace with a revolutionary evolution unique to the brand. Reshaping the Industry The internationally recognized sports nutrition brand, know ..read more
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Best Flat Tummy Tips for 2023
FitnessRX for Women
by Team FitRx
2w ago
Ever wonder how some ladies, from everyday gals, your co-workers to professional athletes, sport a flat stomach and maybe even a six-pack? There are no “secrets” but rather it’s a lifestyle that forms the foundation of a fit and lean midsection. Diet or more precisely a healthy eating plan is where is all begins, no matter what your goals; exercise (weight training and cardio) will help you get the abs you’ve always wanted – it’s a lifestyle change! We’ve compiled the top flat tummy tips to get you started on the right track for 2023: Cut down on grains – complex carbs are great but in moderat ..read more
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YOU Are Beautiful!
FitnessRX for Women
by Shannon Dey
3w ago
As the Founder and CEO of Bombshell Inc, I spend my days surrounded by beautiful women from all over the world. You may think that these women were simply “born perfect” or that they have no flaws, and that their beauty is a product of good luck and genetic gifts. You may feel as if you could never feel as beautiful or walk as confidently as these women. I am here to tell you right now that you ARE beautiful, you DO deserve to walk tall through life, and the feeling of strength and confidence that you desire is ALREADY within you. All you have to do is unveil it and celebrate the amazing being ..read more
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3X Ms. Olympia Andrea Shaw: Exclusive Interview
FitnessRX for Women
by Team FitRx
3w ago
3X MS. OLYMPIA ANDREA SHAW is the special guest on “The Ronline Report” as MD Online Editor Ron Harris sits down with the reigning Ms. Olympia and Rising Phoenix champion. Andrea – who combines fitness and femininity in a strong and sexy package – talks about how she began in Women’s Bodybuilding, being a representative for the sport, starting her own contest, and signing with Mutant! Follow Andrea @mzprettymuscle Follow Ron @RonHarrisMuscle  Presented by Mutant Nation HTTP://www.iammutant.com Visit @MUTANTTV on YouTube to find out more IG @mutantnation The post 3X Ms. Olympia A ..read more
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