Stroke is the fifth leading cause of death for women, yet the signs are often missed because women are more likely than men to show atypical symptoms. Most women don’t even know their risk, and it’s high. In the United States, one in five women between the ages of 55 and 75 will have a stroke. That’s distressing, I know. But there’s also good news: Four in five are preventable. But you have to know the symptoms, even the less common ones that are considered atypical, to help prevent it. The Wake-Up Stroke The wake-up stroke, a phenomenon where individuals experience stroke symptoms upon wakin ..read more

Migraines are intensely painful headaches that are often accompanied by mood swings, nausea, and an exaggerated sensitivity to light, sounds and smells. The symptoms related to migraine can last anywhere from a few hours to a few days, and pain medications are frequently ineffective, especially as the headache progresses. According to the Office on Women’s Health, 29.5 million Americans experience migraines. Approximately three-quarters of migraine sufferers are women. Both medical professionals and migraine sufferers seek alternatives to traditional pain medications. Unfortunately, migraines ..read more

Barbecue season ignites a primal joy in many of us. The aroma of sizzling meat, the camaraderie around the grill, and the explosion of flavors on your palate—it’s an experience that transcends mere dining and becomes a celebration of life itself. Whether it’s a casual gathering with friends, a family reunion, or a quiet evening at home, barbecues have a way of bringing people together. In this ode to the grill, we explore the art of barbecuing and present six mouthwatering BBQ recipes that will elevate your outdoor cooking game. The Art of Barbecuing At its core, barbecuing is more than just c ..read more

In a healthy relationship, equal partners support each other in many ways, organically and with love. Yet, there’s a difference between being supportive of someone and being codependent. Codependency is a complex and often misunderstood psychological condition wherein one person excessively relies on another for validation and a sense of self-worth. This all-consuming dependency generally involves some underlying form of dysfunction (such as abuse or addiction) and can profoundly affect an individual’s life and relationships. Any relationship can be codependent, such as familial or friendships ..read more

The idea of using your body weight to get stronger is exciting, but it’s not exactly new. People of all ages have been doing push-ups since the early 1900s. Bodyweight or resistance training is getting a makeover these days, though, as more and more fitness experts are recommending it to their clients, especially us “older folks.” What makes this form of exercise a popular choice? There are many benefits to bodyweight training, but for most, it boils down to convenience. There are different varieties of exercises, too, so it works whether you are just getting started or have been exercising yo ..read more

Unless you’ve been hiding under a rock for the last decade, you’re well aware of just how popular smoothies have become. People who otherwise would get by on a basic blender are investing in top-of-the-line, expensive machines that now have a forever home on their countertops. And these aren’t just any machines; they can slice and dice fruits and veggies like mechanical machetes, turning solids into magical liquid solutions.  After all, we see smoothies as the answer to all kinds of objectives, for everything from just packing in more fruits and veggies each day to weight loss and/or chem ..read more

Launched in 2016, TikTok is a highly entertaining social media website. As of August 2023, it boasted 1.677 billion users worldwide. The app pulls you into 15- to 60-second videos on almost any imaginable topic. Before you know it, hours of your day have passed to the mindless scrolling. With a massive user base, could this current popular social media platform be hiding something more…nefarious? While it’s no secret that dark places on TikTok exist and are easily discovered if you want to find them, could the app be dangerous for those who simply like to be entertained?   Instead of ..read more

Getting into shape is a worthy goal – not an easy goal, for sure, especially if you need to lose as much as 30 lbs. It can be daunting, to say the least. Knowing what to expect can help, which is why so many women ask, “How long is it going to take me to lose 30 lbs?” The answer, unfortunately, is not an easy one. It depends on what you are willing to give up in the short and long run.  Quick Way to Lose 30 Lbs There’s a lot of buzz around the Keto diet. The ketogenic diet is a very low-carb, high-fat diet, similar to Atkins and other low-carb diets. It involves drastically reducing carbo ..read more

In an era where diet trends come and go, the DASH (Dietary Approaches to Stop Hypertension) diet stands out as a reliable and evidence-based approach to promoting overall health. Initially designed to lower blood pressure, the DASH diet has gained recognition for its effectiveness in improving heart health, aiding weight loss, and reducing the risk of chronic diseases such as diabetes and cancer. Let’s delve into what the DASH diet entails and explore six delicious recipes that align with its principles. Understanding the DASH Diet The DASH diet emphasizes consuming nutrient-rich foods that ar ..read more

Have you ever met someone who seems to have unlocked the secret to eternal youth? Not just in the superficial sense but with a vibrancy and energy that defies the passing of years. These are the women who walk into a room, and time itself seems to pause, leaving us to wonder, “What’s their secret?” So, buckle up; we’re pulling back the curtain to reveal the 7 Secrets of Women Who Seem to Age Backwards, offering a glimpse into the daily rituals that set them apart. 1. They Eat With Intention Forget diet trends that come and go. These women are all about nourishing their bodies with the kind of ..read more