These HIIT workouts for women may just be what finally help you lose weight, build muscle, achieve better balance, and improve heart health. The post What Are the Best HIIT Workouts for Women Over 50? first appeared on Prime Women | An Online Magazine ..read more

HUM's Hair Strong Capsules give you everything you need for great hair in one powerful, affordable capsule. The post Is This the Ultimate Solution for Stronger, Fuller Hair? first appeared on Prime Women | An Online Magazine ..read more

You live alone. You cook alone. Such is life. Aloneness does not imply loneliness. It can, in fact, induce creativity. Trying out a new recipe, making up a recipe, or experimenting with an old one, then sitting down with a sense of satisfaction to say, “It worked, lucky me,” can be supremely satisfying. Or conversely, it’s a mess that others need never know about. The pandemic was a godsend in many ways for people choosing solitude and avoiding home delivery options while guarding their health — a time to experiment and try new versions of old standbys. I found myself collecting so many recipe ..read more

If you’re looking to lose weight, you’re probably already aware that weight loss isn’t an easy feat. And while crash diets, deprivation, and a “magic pill” all sound like quick solutions, they’re not effective or healthy. So, if you set yourself a goal of twenty pounds, what’s a realistic timeline here? How long does it really take to lose 20 pounds? Is it realistic to lose twenty pounds in a month? It’s entirely possible, but it’s not healthy. Rapid weight loss can make you feel like you’re really making progress and are in control of your weight loss journey. However, you have to realize tha ..read more

Food intolerances seem to be more common than ever. Nowadays, it is normal to hear about people who aren’t eating gluten or are staying away from dairy due to the negative effects they may have on the body. For some, it may be a food intolerance, and for others, it may be a food allergy, which is also a significant issue in the United States right now.  According to Food Allergy Research and Education, over 33 million Americans suffer from food allergies. Symptoms range from mild, such as an itchy mouth and hives, to more severe, such as tightening of the throat.  A food allergy is s ..read more

In today’s fast-paced world, women often juggle multiple roles and responsibilities. Whether it’s managing a career, taking care of family, pursuing personal interests, or maintaining social connections, the modern woman’s schedule is packed. Finding time for self-care, particularly healthy eating, can feel like an impossible task. However, with a little planning and some quick recipes, it’s possible to nourish your body without sacrificing too much time. Here are five healthy and easy recipes that take 20 minutes or less, ensuring you stay fueled and focused throughout your busy day. Avocado ..read more

You probably remember turning your nose up at Brussels sprouts when you were a kid. You weren’t alone. The cruciferous vegetable consistently ranks among the top five most hated veggies in America, among children and adults alike. But the health benefits of Brussels sprouts are undeniable. Here’s everything you need to know about this ultra-healthy vegetable.  The Resurgence of Sprouts Most haters argue that the intense aroma and bitter flavor put them off. However, those characteristics are typically the result of overcooking. When prepared correctly, Brussels sprouts have a sweet, almo ..read more

Many women shy away from bicep exercises for fear of bulking up. But unless you are training for a bodybuilding competition, there’s very little chance of that happening. Most women lack the testosterone necessary to support massive muscle gains. But they can develop strong, shapely arms — and the confidence to rock sleeveless styles at any age. When it comes to bicep exercises, you really can’t beat variations on the curl. All you need is a bench or chair, some light- to medium-heavy weights, and about 15 minutes per day, two or three days per week.  The Best Bicep Exercises For Wom ..read more

A good night’s rest can make all the difference. Will we have a good day? A bad day? A case of the Mondays? It can all come down to the amount of tossing, turning, and clock-watching we did the night before. This can also affect our entire outlook on life – no pressure, right? I think the best sleep I get comes when the house is nice and cool; the fan blows a gentle breeze, and I’m tucked into bed safe and sound. With summer in full swing, the heat index is through the roof, and we’re ready for some relief. When you find yourself kicking off the covers because of the heat, you’ll begin wishing ..read more

Sugar. Can’t live with it, can’t live without it. It’s the one thing that most of us crave more than anything, but we also know that consuming sugar has some consequences.  But what is really behind those sugar cravings? Is it because sugar is addictive? Or is something else going on? Let’s dive deeper to find out.  What is sugar? Sugar is not just a tasty treat that’s great after every meal; it is a simple carbohydrate commonly found in many foods.  In case you missed it, sugar has been a topic of much debate regarding its potential for addiction. While some experts argue that ..read more