Eye Injury Prevention Month is observed every October to promote awareness about eye safety and prevent injuries “Wearing colored contacts may seem harmless. But beware: colored contact lenses can severely damage your eyes if you don’t buy them with a prescription. They can even cause permanent blindness if they’re not fitted by an eye specialist.” […] The post Watch the Use of Colored Contacts this Halloween appeared first on Women Fitness ..read more

By Charlene Bazarian    While Theodore Roosevelt likely could never have imagined the advent of social media when he stated that “comparison is the thief of joy,” his words have never rung truer. It is little wonder, as amidst a backdrop of sensory overload of photoshopped images, innumerable posts creating unattainable expectations about everything from […] The post 8 Tips to Protect Your Mental Health from Social Media. appeared first on Women Fitness ..read more

Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022–2023). They represented the Czech Republic at the 2022 Winter Olympics. On the junior level, she is the 2019 JGP USA bronze medalist and has competed in the […] The post Natálie Taschlerová: Czech Ice Dancer National Champion Success Mantra “Patience, Passion, and Love for hard work” appeared first on Women Fitness ..read more

World Heart Day is celebrated every year on 29 September to raise awareness about Cardiovascular disease (CVD). The theme for World Heart Day 2024 is “Use Heart for Action”, focusing on encouraging proactive steps to improve heart health worldwide. This year’s campaign aims to: Empower individuals to take better care of their heart health. Urge […] The post Is Your Heart Healthy? The 7 Metrics. appeared first on Women Fitness ..read more

World Contraception Day is a worldwide awareness day celebrated on the 26th of September every year. This year, 2024, the theme of World Contraception Day is “A choice for all. Freedom to plan, power to choose.” This theme highlights that every individual must be guaranteed the freedom to protect their reproductive health and to plan […] The post Freedom to Plan, Power to Choose: The Future of Contraception appeared first on Women Fitness ..read more

On September 4, during the famous Venice Film Festival, an outstanding breakfast hosted by Elledgy Media Group and its founder, Elvira Gavrilova, and Charlotte Tilbury, attracted 35 successful women worldwide. The event served as a unique platform to celebrate the intersection of beauty, science, and technology. Charlotte Tilbury introduced the brand’s latest beauty products. At […] The post A Celebration of Beauty and Technology at Charlotte Tilbury and Elledgy Media Group Exclusive Breakfast appeared first on Women Fitness ..read more

Since 2006, Mira has studied and trained around the globe with the world’s leading Pilates minds and teachers. She grew up as a dancer holds a Bachelor of Arts in dance, and has multiple Pilates certifications, the most important completing the prestigious BASI Pilates Legacy program. As a teacher, she has helped hundreds of students […] The post Mira Hassan : Guide to a Stronger You appeared first on Women Fitness ..read more

Pregnant women can, and do, develop breast cancer. Prompt diagnosis and therapy are just as important in this population as in the population at large. Very few pregnant women are diagnosed with breast cancer. But because more women are choosing to have children later in life, and because the risk of breast cancer increases as […] The post Pregnancy & Breast Cancer: Know It All appeared first on Women Fitness ..read more

McKenzie exercises are a series of movements designed to alleviate back pain, particularly related to disc problems, sciatica, and general lower back discomfort. They focus on spinal extension and can help with conditions like a herniated disc by encouraging proper posture and disc alignment. 6 Basic McKenzie Exercises for Back Pain 1. Prone Lying 2. […] The post Say Goodbye to Back Pain: McKenzie Exercises You Need to Know appeared first on Women Fitness ..read more

Taking care of your skin is not just about what you apply to it, but also about what you consume. The foods you choose have a direct impact on the health and appearance of your skin. If you want glowing, radiant, and vibrant skin, paying attention to your diet is essential. The nutrients we get […] The post Nutritional Tips to Enhance your Natural Beauty and Take Care of your Skin from Within appeared first on Women Fitness ..read more