Equally significant is the need for businesses to remain vigilant about broader shifts in both domestic and global markets. Macro factors, whether they’re economic trends, geopolitical events, or emerging global challenges, can have profound ripple effects, impacting even the most niche industries. By staying abreast of these larger market dynamics, businesses can better anticipate risks, adapt to challenges, and capitalize on new opportunities. In an ever-globalizing world, the ability to navigate both the nuances of one’s immediate market and the broader global shifts is what separates thriv ..read more

If you’re serious about taking your training to the next level, get a pre-workout to really crank things up: TOTAL WAR from Redcon1. You hit the gym with intense focus and a fierce determination to build the best possible version of yourself. It’s you against the weights, and if you want results, you should prepare for battle before you step into the gym. That’s why it’s imperative that all key components of your plan be on point: consistency, nutrition, rest, and proper exercise form. If you’re serious about taking your training to the next level, get a pre-workout to really crank things up ..read more

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By Charles Glass Working larger body parts first is a good rule of thumb to follow, mainly because they require more of your energy to train. Q: I am 57 years old, but I am still new to training. It was only a year ago that I finally decided to get in some kind of shape. So much of the information out there seems to be geared toward more advanced lifters. Can you please help me out? Does it matter what order you do your exercises in? Today I did biceps and then back. Was that OK? I think I have heard to work larger body parts first, but I don’t know whether that’s correct. A: Working larger bo ..read more

By Bryan Hildebrand Senior Editor, Hi-Tech Pharmaceuticals Adderex® is a one-of-a-kind nutraceutical for laser focus and concentration Hi-Tech Pharmaceuticals has developed Adderex®, the elite focusing nutraceutical that is a CNS stimulant centered around the newest realized forms of phenylethylamine alkaloids. Adderex® includes “Rapid Release” and “Extended Release” technologies that ensure lasting energy for the workplace, school or whatever sports require energy with elite concentration. These two delivery methods are why Adderex® provides such an exceptionally quick yet very ..read more

By IFBB Pro Josh Wade Sponsored by ALLMAX There is no magic pill, secret or shortcut; it’s all about consistency and hard work! Q: I’m wanting to compete for the first time next year, and was wondering how many weeks out do you start prep, and do you ever include cheat meals? A: That answer can vary significantly from show to show, person to person and really depends on if you’ve truly ever been shredded! If you carry more fat, then obviously you’ll need a longer prep, but I’ll use my first show in 2006 as an example that the first time you compete and must get down to super-low body fat level ..read more

One of the many ancient remedies that I have personally researched and explored for over 20 years is dandelion. Dandelion has benefits that include cleansing of the liver, reducing inflammation, and removal of excess water as a natural diuretic. The roots, leaves, and flowers contain herbal nutrients that, when consumed consistently, can remove toxins from the tissues of the liver. And because it is a natural diuretic, it helps to remove excess fluids, especially helpful in reducing the inflammation in the limbs related to edema, and may help to reduce blood pressure as well. Some of the polyp ..read more

Elastic bands provide a unique form of resistance that puts considerable stress on muscle tissue, causing considerable gains in muscle mass and strength that is comparable to free weights. I’m always looking for unique ways to enhance my training and change it up a little bit. Well, surprisingly I came across a few great articles that highlight the unique muscle-building qualities provided by resistance training with elastic bands. These studies clearly demonstrate that elastic resistance training produces a fundamentally different training stimulus when compared to free weights or machines, m ..read more

Limitless Bodybuilding By PJ Braun Sponsored by Blackstone Labs I knew I wanted to write this column for a month now, but it took until today at my RDAP community meeting where I received positive praise from three community members thanking me for giving back to the community that it all came to me. If you asked me, who was the most jacked guy I met in prison, I would give you the same answer if you asked me who was the most inspiring or interesting? His name is Robert McCune aka “Hammer.” When I got here one of the guards recognized me and said, “It’s cool to meet you, we have another big du ..read more

By IFBB Pro Johnnie Jackson Sponsored by ALLMAX My attitude was similar to my friend Branch Warren’s – I will outwork everyone else up there. The big knock on me has always been that my legs aren’t quite as good as my upper body. This goes way back to my youth playing football. I was a running back, and my priority was being able to cut and move fast. Huge legs weren’t part of the plan then, so I’ve been playing catch-up ever since. You probably know that Metroflex Gym owner Brian Dobson was putting Branch Warren and me through all our leg workouts years back when Branch was winning the Arnold ..read more